Brain Reset: Quit Complaining
Stop criticizing & react calm
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Feeling stuck in complaining and criticizing? Brain Reset helps you break the habit and regain control of your reactions. Through a simple, science-based system, you’ll learn to notice your triggers, shift your mindset, and respond with calm instead of irritation.
HOW BRAIN RESET WORKS
1. Log your complaints and criticism
Whenever you catch yourself complaining or criticizing out loud reset the timer in the app. This simple act builds awareness and helps you notice patterns you normally miss.
2. Understand your reactions
Each time you log a complaint, Brain Reset guides you through quick reflection steps: what triggered you, what emotion you felt, and what deeper need might be behind it. You’ll start recognizing why you react the way you do.
3. Reframe and reset
Brain Reset helps you transform negative reactions into calm, constructive responses. Learn to express your needs clearly and respond with balance instead of frustration.
4. Track your progress
Watch your mindset evolve over time. Track your streaks, reflection milestones, and positive changes in mood and relationships as you build emotional resilience.
5. Strengthen your awareness daily
Start each day with a Daily Pledge—a short, mindful intention to stay calm and present. Over time, you’ll notice fewer complaints, more gratitude, and a lighter, clearer mind.
6. Reflect with a Daily Review
End your day with a short Daily Review to look back on your reactions, wins, and insights. Celebrate moments of control, note patterns that repeat, and reset your intention for tomorrow.
REAL STORIES FROM THE BRAIN RESET COMMUNITY
“Brain Reset helped me realize how often I complained without noticing. Now, I pause, reflect, and choose my words carefully. My relationships feel lighter and more honest.”
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“I used to react instantly to stress or criticism. Now I take a breath and see things clearly. My days are calmer, my mind is quieter.”
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“This app gave me practical tools to stop spiraling into negativity. The daily review made me feel in control again.”
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“It’s like therapy for your everyday thoughts. You learn how to manage your reactions, and it genuinely changes how you experience life.”
SUBSCRIPTION INFORMATION
Full access to all features is only available in the Brain Reset paid subscription plan (Monthly/Yearly).
If you choose a Monthly/Yearly subscription, payment will be charged to iTunes Account at confirmation of purchase. The above mentioned content and features require a separate in-app purchase (Monthly/Yearly Subscription).
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings, you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
DISCLAIMER
This app is designed for personal growth and habit awareness. It does not provide medical advice or clinical assessments.
Terms of Use - https://brainreset.app/terms
Privacy Policy - https://brainreset.app/privacy
We love your feedback. Contact support@brainreset.app
Ratings & Reviews
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Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app
The developer, Andrii Kuzmenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Andrii Kuzmenko
- Size
- 102.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium weekly USD 1.99
- Premium Monthly USD 6.99
- Premium Access USD 49.99
- Copyright
- © Brain Reset