
Cycle Sync Workouts: Drop It
Period & Workout Tracker
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that automatically adapts your workouts to your menstrual cycle. You just show up. We’ll tell you how to train.
Your body isn’t the same every day. Your training shouldn’t be either.
DROP IT combines an elegant, minimalist cycle tracker with an intelligent training engine that adjusts intensity, weights, and progress based on your cycle phase and how you feel. No burnout. No plateaus. Just progress that feels natural.
What’s included:
· Cycle tracking, elevated
Log your period, identify your phase instantly, and understand how your body changes day by day. From menstruation to ovulation, DROP IT guides you through every phase with clarity and intention.
· Personalized workout templates
Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use.
· Comprehensive symptom tracking
Record a wide range of symptoms and sensations throughout your cycle. From mood changes to physical symptoms, keep track of everything that matters to you.
· Cycle-based smart workouts
Get personalized workout recommendations according to your current menstrual phase. Whether you’re in your menstrual, follicular, ovulatory, or luteal phase, the app suggests the perfect exercises for your body.
Your cycle, respected
MENSTRUAL: Rest, reflect, stay gentle
FOLLICULAR: Energy returns, time to build
OVULATORY: Peak power and confidence
LUTEAL: Slow it down, stay consistent
This isn’t just a gym app. It’s a new standard for women who train. Fitness that flows with your life. Designed for consistency, confidence, and real results — at your own pace.
Download DROP IT and start syncing your strength.
Terms of Use: https://sites.google.com/grimworks.es/dropit-terms-and-conditions
Privacy Policy: https://sites.google.com/grimworks.es/dropit-privacy-policy
Support: administracion@grimworks.es
Subscription pricing and terms:
Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.
DROP IT will never sell or share your health data. You are always in control.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What's New
Complete onboarding redesign
We've completely redesigned the onboarding experience with a more intuitive flow, clearer instructions, and improved visual design to help you get started faster.
Enhanced period registration
The period tracking system has been upgraded with better data input methods, more accurate cycle detection, and improved user interface for easier logging.
Improved loading systems
We've enhanced loading flows throughout the app for smoother performance, faster transitions, and better user feedback during data processing.
Streamlined user experience
Navigate through setup and daily use with improved stability and responsiveness. The entire registration process is now more intuitive and user-friendly.
Better cycle setup
Enhanced cycle configuration during onboarding with clearer guidance, better data collection, and more accurate initial predictions for your menstrual cycle
Performance optimizations
Faster app startup, smoother animations, and optimized memory usage provide a more responsive experience throughout all app functions.
Enhanced visual design
Updated interface elements in onboarding and period tracking with better accessibility, improved readability, and more engaging user interactions.
Improved data accuracy
Better cycle prediction algorithms and enhanced period tracking ensure more accurate forecasts and reliable cycle management from day one.
The developer, Grim Works Sociedad Limitada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Grim Works Sociedad Limitada
- Size
- 63.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Monthly USD 11.99
- Premium Weekly USD 4.99
- Premium Annual USD 49.99
- Copyright
- © grim works sl.