King Kong - Push up
12 week progressive program
Free · Designed for iPad
Train like a beast with King Kong – a no-nonsense 12-week push-up program designed to help you conquer 100 push-ups, one rep at a time.
Unleash your inner beast with King Kong – Push Ups, the ultimate progressive training app that helps you go from your first push-ups to 100 consecutive reps in just 12 weeks.
Whether you’re a beginner or looking to break your personal record, this structured plan builds endurance, strength, and confidence through simple and effective workouts.
Just 3 sessions a week — no equipment, no excuses.
Features:
- 12-week structured program to reach 100 push-ups
- 3 training sessions per week with rest guidance
- Smart progression system that adapts if you struggle
- Built-in rest timer between sets
- Repeat weeks if you miss or fail sessions
- Track your progress and test results
- Optional push notifications for workout reminders
- Works completely offline – no login required
Start now. Your future self will thank you.
Train hard. Stay consistent. Be King Kong.
** Screenshots generate with the help of https://hotpot.ai/ **
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The developer, START.IT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Provider
- START.IT
- Size
- 22.6 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Start.it