Method.do – AI journal & mood

Mood diary, reflection, growth

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Unlock deeper self-understanding. Method do uses AI to analyze your mood & thoughts. Start your personalized growth journey with voice journaling & reflection today! Stop guessing how you feel. Understand yourself deeper with Method do – your intelligent AI journal and mood companion. Capture thoughts instantly with voice, gain insights from guided reflection, and foster real personal growth. Start your journey to a more mindful you, today! Feeling overwhelmed or just want to understand your patterns better? Method do replaces scattered notes and complex apps with one intuitive space for self-discovery, powered by AI and designed for your growth. Unlock Your Potential with Method do: AI-POWERED JOURNAL & INSIGHTS (ai journal, ai reflection, ai diary): – Go beyond simple entries. Our AI analyzes your moods, thoughts (text & voice!), and activities to reveal patterns and provide personalized insights for true self awareness and emotional intelligence. – Discover what influences your mood with intelligent correlations and summaries. EFFORTLESS VOICE JOURNALING (voice journal, voice diary, audio journal): Capture thoughts anytime, anywhere. Dictate entries, reflections, and notes seamlessly when typing isn't an option. Perfect for processing emotions on the go. GUIDED REFLECTION & MINDFULNESS (guided journal, daily reflection, mindfulness journal, daily prompts): – Start and end your day with intention using structured morning and evening prompts. – Cultivate mindfulness with dedicated space for freeform journaling app entries and a thought diary. – Explore positive psychology and CBT (cognitive behavioral therapy) inspired exercises integrated into your reflection. TRACK MOOD & EMOTIONS (mood journal, feelings diary, mood tracker ai): – Log your feelings easily throughout the day. – Identify triggers and understand your emotional landscape better over time. – Visualize your progress with clear mood statistics. FOSTER GROWTH & WELLBEING (personal growth, mental wellness, self discovery): – Set intentions and track progress towards a more balanced life. – Develop healthier thinking habits and learn to navigate common mental traps. – Gain tools for stress relief and anxiety relief through mindful practices. CONNECT WITH EXPERTS (life coach): –Access a curated network of professional coaches directly within the app when you need extra support (Feature coming soon / available for Premium users). Method do helps you: – Build self awareness and emotional intelligence. – Practice mindfulness and daily reflection easily. – Understand your mood patterns and triggers. – Leverage AI insights for deeper self discovery. – Utilize voice for convenient journaling. – Manage your mental wellness journey effectively. Stop just recording your days, start understanding them. Method do is more than a diary; it's your partner in personal growth. Terms of Use: https://method.do/docs/app/terms

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New AI Coach + Privacy Leveled Up This update brings two major upgrades to make your experience smarter and more secure: Your AI Coach, Always There Now you can chat with your personal AI coach anytime — as much as you want, about anything: • Unlimited conversations • Full message history saved • Personalized responses based on your style, mood, and goals • Understands your psychological profile and past activity • Helps you reflect deeper and move forward with clarity Encryption is On: Your Privacy, Upgraded We’ve seriously boosted your data protection and overall experience: • End-to-end encryption — only you can see your content, no one else • Encrypted journals and AI chats — your thoughts stay yours, always • Stronger authentication — extra safety from day one • Long-term memory — your entries are securely stored for years • Cross-device sync — pick up where you left off, anywhere • Easy-to-use security settings — full control in just a few taps • Enhanced profile experience — smooth, intuitive access to your personal data • Redesigned feature cards — discover app features more easily • New security onboarding — privacy protection starts the moment you join Privacy isn’t a feature — it’s a must. And now, you’ve got a secure, intelligent space built entirely around you.

The developer, Artem Afonin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Contacts
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • Artem Afonin
  • Size
    • 31.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Premium + AI monthly USD 17.99
    • Premium monthly USD 5.99
    • Premium + AI USD 99.99
    • Premium USD 22.99
  • Copyright
    • © Method.do