AI Templates for Personalized Workout Plans You can now create complete training programs with the help of Artificial Intelligence. Simply tell the app: How many days per week you want to train. Which muscle groups you want to focus on (chest, back, legs, glutes, shoulders, arms, core). Any injuries or limitations to consider. The equipment you have available (dumbbells, barbell, bands, machines, or bodyweight) — perfect for both home and gym training. Your experience level (beginner, intermediate, or advanced) and how much time you have for each session. The app will automatically generate a balanced, day-by-day routine tailored to your goal (strength, hypertrophy, or body recomposition), including exercise selection, sets, reps, rest times, and an intelligently structured weekly layout. Perfect for beginners starting fresh or for experienced athletes looking to optimize progress. Stability Improvements and Bug Fixes We’ve fixed several user-reported issues and refined internal processes to make the app more reliable than ever: More robust workout saving and updating. Improved consistency in logs and history (sets, reps, weight, 1RM). Better performance when editing long exercise lists or modifying routines. Adjustments to notifications, rest timers, and overall responsiveness. Performance Optimization The app now feels faster when loading routines, browsing your history, and editing templates. Loading times have been reduced, and background performance is more efficient to keep everything running smoothly. More About AI Templates Guided generation: answer a few quick questions and get a clear, ready-to-use weekly plan. Time-based adaptation: if you only have 30, 45, or 60 minutes, the AI prioritizes exercises and volume to make every minute count. Goal-focused training: from strength progression and linear periodization to hypertrophy, full body, upper/lower, or push–pull–legs routines. Equipment-based personalization: from dumbbells and resistance bands at home to full gym machines and barbells. Injury-aware programming: the AI avoids conflicting movements and suggests safe, effective alternatives. Progressive foundation: plans include logical progression for load and volume, helping you advance without hitting plateaus. Designed for All Levels If you’re new to training, the AI builds simple and effective structures with proper technique and moderate volume. If you’re experienced, you’ll receive more refined volume distribution, exercise variation, and progressive overload recommendations to keep you improving. Tracking and Progress As always, you can log weights, sets, and reps, check your history, estimate your 1RM, and analyze progress over time. The updated system ensures every set is accurately organized so your data remains consistent and comparable. Why This Update Matters Our goal is to make training easy to plan and simple to track. With the new AI templates, you’ll spend less time designing workouts and more time training effectively — with a plan that adapts to your real schedule, available equipment, fitness level, and personal limitations. Update now to try AI-powered workout templates and enjoy a more stable, faster, and smarter training experience — whether you train at home or in the gym.

AI Templates for Personalized Workout Plans You can now create complete training programs with the help of Artificial Intelligence. Simply tell the app: How many days per week you want to train. Which muscle groups you want to focus on (chest, back, legs, glutes, shoulders, arms, core). Any injuries or limitations to consider. The equipment you have available (dumbbells, barbell, bands, machines, or bodyweight) — perfect for both home and gym training. Your experience level (beginner, intermediate, or advanced) and how much time you have for each session. The app will automatically generate a balanced, day-by-day routine tailored to your goal (strength, hypertrophy, or body recomposition), including exercise selection, sets, reps, rest times, and an intelligently structured weekly layout. Perfect for beginners starting fresh or for experienced athletes looking to optimize progress. Stability Improvements and Bug Fixes We’ve fixed several user-reported issues and refined internal processes to make the app more reliable than ever: More robust workout saving and updating. Improved consistency in logs and history (sets, reps, weight, 1RM). Better performance when editing long exercise lists or modifying routines. Adjustments to notifications, rest timers, and overall responsiveness. Performance Optimization The app now feels faster when loading routines, browsing your history, and editing templates. Loading times have been reduced, and background performance is more efficient to keep everything running smoothly. More About AI Templates Guided generation: answer a few quick questions and get a clear, ready-to-use weekly plan. Time-based adaptation: if you only have 30, 45, or 60 minutes, the AI prioritizes exercises and volume to make every minute count. Goal-focused training: from strength progression and linear periodization to hypertrophy, full body, upper/lower, or push–pull–legs routines. Equipment-based personalization: from dumbbells and resistance bands at home to full gym machines and barbells. Injury-aware programming: the AI avoids conflicting movements and suggests safe, effective alternatives. Progressive foundation: plans include logical progression for load and volume, helping you advance without hitting plateaus. Designed for All Levels If you’re new to training, the AI builds simple and effective structures with proper technique and moderate volume. If you’re experienced, you’ll receive more refined volume distribution, exercise variation, and progressive overload recommendations to keep you improving. Tracking and Progress As always, you can log weights, sets, and reps, check your history, estimate your 1RM, and analyze progress over time. The updated system ensures every set is accurately organized so your data remains consistent and comparable. Why This Update Matters Our goal is to make training easy to plan and simple to track. With the new AI templates, you’ll spend less time designing workouts and more time training effectively — with a plan that adapts to your real schedule, available equipment, fitness level, and personal limitations. Update now to try AI-powered workout templates and enjoy a more stable, faster, and smarter training experience — whether you train at home or in the gym.

What’s New in This Version Evolution never stops, and neither does your training app. In this update we’ve worked hard to deliver a smoother, more visual, and more intelligent experience. Smarter Artificial Intelligence AI now analyzes your workouts in greater detail and provides personalized recommendations on load, volume, and progression. New analysis algorithms that better detect muscle fatigue, recovery needs, and potential plateaus. More dynamic adjustments: the AI learns from you with every log and helps you move forward safely and consistently. A Design That Inspires New visualization with an illuminated muscle map: each trained group is highlighted so you can instantly see which areas are activated in your session. Improved charts and summaries: more intuitive progression, visual comparisons, and a cleaner, modern style. A polished, minimalist interface designed to make training simpler and more motivating. More Powerful Summaries New analysis cards that show your evolution in a clear and motivating way. Better organized statistics: muscle volume, accumulated sets, personal records, and more in one place. A refreshed approach so your achievements shine and your progress feels more tangible than ever. Fixed Training Time Tracking We corrected an issue with workout duration calculation. Now every session reflects the actual time you invested. Stability and Internal Improvements Fine-tuned performance adjustments for a smoother experience. Minor fixes that improve overall stability and ensure nothing interrupts your progress.

In this new update, you’ll find significant improvements that make your experience much more complete. We’ve optimized our AI to be more precise and helpful, adding new functionalities that enrich your daily use of the app. The training section has also been enhanced, both in the generation of templates and in their visualization, so routines are now displayed on screen more clearly and attractively. In addition, navigation between screens is now smoother, allowing you to move through the app with greater comfort and without interruptions. Finally, we’ve refreshed the graphic design to offer a more modern and visually appealing interface, adding extra value and making your overall experience much more enjoyable.

Artificial intelligence is now part of your training app. This new version introduces a powerful feature that can truly make a difference in how you train: an AI system that supports you, analyzes your data, and helps you improve in a more personalized way. You can now chat with a smart assistant directly inside the app. Ask questions, get advice about your routines, request suggestions, or simply use it as a guide to train smarter. The AI adapts to you—your experience, your goals, and your training style. It doesn’t stop there. The AI also evaluates your workout logs automatically, giving you meaningful feedback based on your actual records. It helps you understand your strengths, identify areas for improvement, and stay on track. It’s like having a digital coach that actually knows you, without the hassle. We’ve also improved the progress charts. Your training data is now easier to understand at a glance, with more polished visuals and clearer graphs. On top of that, translations across all supported languages have been refined for better clarity, and several small interface improvements have been made to enhance your overall experience. This is one of our most important updates yet—designed to help you train smarter, stay motivated, and track your progress more effectively.

This version brings the following new features to ProgressTrackAI: Enhanced Post-Workout Summary: Get an improved overview after your training, with the option to dive into more details later. Detailed Summary Section: A new area where you can analyze the muscles you've worked and any new records you've achieved per session. Template Import/Export: You can now import and export your workout templates to share or back them up. Update now to enjoy the new features!

Welcome to the most refined update of ProgressTrackAI yet. In this new version, we focused on what matters most: a clearer, smoother, and more personalized experience. Revamped, more insightful charts We've redesigned the stats section to make your progress easier to understand and more visually appealing. Now you can track your development at a glance. Simplified screens for better focus Less clutter, more clarity. We reorganized and simplified several screens so you can access what you need quickly, without unnecessary distractions. Navigation is now much smoother. Minor UI fixes and visual improvements We resolved small interface issues that impacted the overall look and feel of the app. Everything now appears cleaner, more consistent, and easier to use. You can now edit your personal data Changed your weight? Grown taller? Made a mistake when entering your age? No problem. You can now update your weight, height, age, and other personal details directly from the app. More accuracy and control at your fingertips. And this is just the beginning We're committed to continually improving the experience. Thank you for choosing ProgressTrackAI to support your training and progress.

Developer and Support URL updated to improve communication with users

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