Protocol: Health & Longevity
Smart habits. Longer life.
Free · In-App Purchases
Build the habits that add years to your life — and life to your years.
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.
What You Get:
Science-backed protocols across sleep, nutrition, movement, and mental health
Personalized habit recommendations based on your goals and lifestyle
Micro-habits that stack into meaningful change
Progress tracking that shows how small wins add up
Community insights from people building similar habits
How It Works:
Take the assessment - We learn your goals, experience, and lifestyle
Get your protocol - Receive personalized habit recommendations
Start small - Begin with one micro-habit that fits your routine
Build momentum - Stack new habits as previous ones become automatic
Track progress - See how consistency compounds into real results
Your Longevity Toolkit:
Foundation protocols for energy, sleep, and movement
Optimization strategies for stress, nutrition, and recovery
Habit stacking guides to build sustainable routines
Science explanations that make complex research simple
Community features to learn from others on similar journeys
Why Protocol Works:
We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick.
Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike
Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.
Start your longevity journey. One habit at a time.
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We've now added a way for you to easily manage your subscription.
The developer, DEEPSTASH SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- DEEPSTASH SRL
- Size
- 50.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Yearly Subscription USD 39.99
- Pro Monthly Subscription USD 5.99
- Pro Yearly Subscription USD 39.99
- Pro 3 Months Subscription USD 9.99
- Copyright
- © Brainstash Inc