ScrollStop: Reduce Screen Time
Break Phone Addiction Fast
Only for iPhone
Free · In-App Purchases
iPhone
Scrolling 6+ hours daily? Take back control.
Transform your screen time into real-life gains. ScrollStop is the only app blocker that replaces mindless scrolling with meaningful activities – making you earn access to distracting apps through quick exercises.
How It Works
When you try opening Instagram, TikTok, or any blocked app, ScrollStop intervenes. Complete a 30-second activity to unlock – it's that simple. Breaking the instant gratification loop has never been more effective.
Key Features That Actually Work
Smart App Blocking
Block any app or website instantly. No complicated setup. Works with all social media, games, and time-wasting apps.
Exercise to Unlock
Choose your unlock activities:
• 10 pushups (30 seconds)
• Breathing exercise (1 minute)
• Quick workout (2 minutes)
• Meditation session (3 minutes)
• Take a walk (5 minutes)
• Stretching routine (2 minutes)
Focus Mode
Lock all distractions for deep work sessions. Choose 15, 30, 60 minutes or custom durations. Perfect for studying, work, or quality time.
Level Up & Streak System
Gamify your progress with 50+ achievement levels. Build daily streaks. Watch your screen time drop while your fitness improves.
Powerful Analytics
• Real-time screen time tracking
• Daily & weekly usage reports
• Unlock count monitoring
• Top apps breakdown
• Progress visualization
Instant Notifications
Smart reminders when you need them. Celebrate milestones. Stay motivated with progress updates.
Complete Customization
• Choose which apps to block
• Set your preferred exercises
• Adjust difficulty levels
• Schedule automatic restrictions
• Pause anytime for emergencies
Why ScrollStop Works
Unlike basic app blockers that you'll just disable, ScrollStop creates friction with purpose. The physical activity requirement breaks the dopamine loop while building healthier habits. It's psychology-backed and battle-tested.
Perfect for:
• Students during exam season
• Professionals seeking deep focus
• Parents setting boundaries
• Anyone breaking social media addiction
• People wanting better digital wellness
What Makes Us Different
Not Just Another Blocker: While others rely on willpower alone, we use behavioral psychology. The exercise barrier is just enough friction to make you pause and choose consciously.
Actually Fun: With levels, streaks, and achievements, improving your digital habits feels like a game you want to win.
Respects Your Time: Emergency bypass available. Fully customizable. You're in control, we just help you make better choices.
Stop scrolling. Start living.
A subscription is required to use ScrollStop. Your subscription will be charged to your Apple account upon purchase and will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple Account Settings.
Terms of Service: https://www.scrollstop.app/terms
Privacy Policy: https://www.scrollstop.app/privacy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug Fixes
The developer, With Bytes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Financial Info
- Location
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- With Bytes LLC
- Size
- 12.4 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ScrollStop Pro USD 29.99
- ScrollStop Pro USD 22.99
- ScrollStop Pro USD 5.99
- Copyright
- © 2025 With Bytes LLC