Somapy
Calm your body, daily
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your body keeps the score.
Tension, shutdown, overwhelm. What your mind survives, your body stores. Somapy is a daily somatic practice that helps you regulate your nervous system, release stored stress, and come home to your body.
No talking. No journaling. Just guided, body-based sessions you can do anywhere, in 5 to 15 minutes a day.
WHAT YOU'LL FEEL
• Less hypervigilance, more groundedness
• Deeper, more restorative sleep
• A nervous system that no longer treats every Monday like a threat
• The quiet certainty that you are safe in your body
HOW IT WORKS
Somapy combines four evidence-based somatic modalities into one daily ritual:
• Breathwork. Slow, structured patterns that pull you out of fight-or-flight in minutes.
• Grounding. Sensory practices that bring you back when you've been gone for hours, days, years.
• Movement. Gentle, intentional motion that releases what words can't reach.
Every session is short, structured, and designed to fit between meetings, before bed, or in the back of an Uber.
BUILT FOR THE NERVOUS SYSTEM YOU ACTUALLY HAVE
Somapy starts by listening. A guided check-in maps where you carry tension, how you sleep, and how regulated your system feels right now. Your daily ritual is then tuned to what your body needs, not a one-size-fits-all program.
As you practice, the app adapts. Bad sleep? Slower breathwork. Anxious morning? More grounding.
WHO SOMAPY IS FOR
• People who've tried therapy, meditation apps, journaling, and still feel wired
• Anyone living with chronic tension, hypervigilance, or burnout
• Survivors of stress, trauma, or just modern life
• Anyone who has been told to "calm down" and found out the hard way that it doesn't work that way
WHAT YOU GET
• A new guided session every day
• A growing library of breathwork, grounding, movement
• Cycle-aware insights and gentle reminders
• Progress tracking that respects your privacy
• No streaks designed to make you feel bad
ABOUT SOMAPY
Somapy was built on one idea: calm is a practice, not a trait. Your nervous system is rewireable. It just needs the right kind of attention, repeated daily.
Most wellness apps talk to your mind. Somapy talks to your body.
SUBSCRIPTION
Somapy is free to download and offers an auto-renewing subscription with full access to all sessions and features. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings.
Terms of Use: https://lesnants.com/terms
Privacy Policy: https://lesnants.com/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Les Nants
- Size
- 92.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly plan (7 days free) USD 49.99
- Monthly plan USD 11.99
- Copyright
- © 2026 Rocapine