ThenCommit: One at a Time
Stop tracking. Start becoming.
Only for iPhone
Free · In-App Purchases
iPhone
ThenCommit+
Early adopters can unlock a lifetime upgrade at a special launch price.
Archive commitment, sync across devices, and grow deep roots as your practice builds.
Stop tracking. Start becoming.
You've tried the habit trackers. The streak counters.
The dashboard full of graphs that made you feel productive for exactly three weeks before the guilt set in.
When participants had one goal, making if-then plans boosted completion; with six goals, the planning benefit disappeared.
Habits reach automaticity in ~66 days on average (range 18–254).
ThenCommit isn't another tracker. It's a commitment transformation system built on a simple truth: identity change happens through constraint, not choice.
One commitment. Six months. Actual transformation.
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How ThenCommit Works
Choose one meaningful commitment. Not five. Not three. One.
For the next six months, this single practice becomes your focus. No distractions. No feature overload. No optimization theater.
Your daily ritual is simple: press and hold to commit. Watch your practice deepen. Feel the shift from "something I do" to "who I am."
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Progressive Minimalism: Earn Complexity Through Practice
Week 1: Pure focus. Just you and your commitment.
Week 2: Your calendar unlocks, revealing your practice pattern.
Month 1: Deeper tools emerge as your commitment takes root.
Month 2: Master features appear when you're ready.
Every feature is earned through consistency, not purchased. The app grows with your practice, never overwhelming, always supporting.
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Why Constraint Creates Freedom
• No streak shame: Missing a day doesn't break anything. Your journey continues.
• Reflection periods: Built-in cooldowns prevent impulse switching.
• Identity-first design: Track transformation, not numbers.
• Privacy by design: Your practice lives on your device. No accounts required.
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Perfect For:
• Reformed optimizers exhausted by productivity culture
• Intentional minimalists seeking depth over breadth
• Anyone ready to stop collecting habits and start building identity
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Features That Matter:
• Progressive interface that reveals as you grow
• Beautiful calendar visualization
• Press-and-hold commitment ritual with haptic feedback
• Weekly milestone celebrations
• Complete data sovereignty
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Start Your Transformation
Your first 90 days establish the foundation of your new identity. No complex onboarding. No overwhelming choices. Just one question:
What one commitment, practiced daily for six months, would transform who you are?
Begin today. Because becoming who follows through starts with following through once.
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Premium Features Available
For those seeking enhanced capabilities, premium permissions unlock archive functionality and advanced features while maintaining the core progressive experience.
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Legal
Privacy Policy: houseofthen.com/pages/thencommit-privacy-policy
Terms of Use (EULA): houseofthen.com/pages/thencommit-terms-and-conditions
Ratings & Reviews
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Performance improvements
The developer, Then LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Then L.L.C.
- Size
- 32.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ThenCommit+ Early Adopter USD 25.00
- ThenCommit+ Monthly USD 9.00
- Copyright
- © Then LLC