WithMarsha | AI DBT Companion

Skills for a life worth living

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

WithMarsha is an AI-powered DBT companion that gives daily skills, real-time chat support, voice roleplay practice, and mood tracking to build healthier habits. Build a Life Worth Living — With Marsha WithMarsha brings the principles of Dialectical Behavior Therapy (DBT) into your everyday life through short, structured conversations with your AI coach. Whether you’re new to DBT or practicing between sessions, Marsha helps you learn, apply, and embody the skills that make emotional regulation second nature. WithMarsha is designed for real emotional growth—not endless validation or surface-level motivation. Marsha helps you manage emotions with evidence-based guidance and mental wellness practices. Your Personal AI Therapy Companion When you open the app, Marsha meets you exactly where you are— without judgment. Each conversation is personalized to your emotional state and unique goals, helping you understand your emotions, practice healthy coping skills, and strengthen your resilience. Over time, Marsha learns more about your life and DBT mastery, recommending the perfect skill in the moment. Key Features Daily Check-Ins Start your day grounded. Name your emotions, set your intentions, and receive a personalized DBT skill that fits your current state—whether it’s distress tolerance, emotion regulation, or interpersonal effectiveness. These short reflections build self-awareness and emotional agility over time. Evening Reflections End your day with calm closure. Marsha helps you review how you handled challenges, notice growth, and reflect on what you’ve learned. Through gentle accountability and mindfulness prompts, you’ll begin to see patterns and progress that often go unnoticed. Chat with Marsha When emotions spike, you don’t have to face them alone. Talk it out—Marsha listens, validates, and guides you toward effective coping strategies in the moment. From impulse control to distress tolerance, Marsha walks you step-by-step through skills that actually work when you need them most. Skill Library Explore the four core DBT modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—with practical lessons that fit into real life. Each skill includes examples, guided exercises, and reflection prompts that help you move from learning to living the skill. Progress Dashboard Visualize your emotional journey. Track your moods, identify triggers, and celebrate progress through your emotion tracking history. Over time, you’ll start noticing how small moments of mindfulness build into lasting emotional strength. Why People Love WithMarsha WithMarsha was designed for anyone who wants to live with more balance, self-awareness, and peace. Whether you’re working through burnout recovery, managing anxiety, or building healthier relationships, Marsha offers a safe space to pause, reflect, and grow. For therapy clients: Stay consistent between sessions with daily structure and gentle prompts. For individuals learning DBT: Understand and apply complex skills through simple, supportive chat experiences. For those seeking emotional wellness: Build mindfulness, resilience, and stress management habits that last. Accessible, Practical, and Compassionate You don’t need prior experience with therapy to benefit from DBT. Marsha helps you start small—one conversation, one reflection, one mindful breath at a time. The goal isn’t perfection. It’s progress. Whether you’re rebuilding from burnout, learning DBT on your own, or simply trying to manage emotions more effectively, WithMarsha meets you where you are and helps you move forward—calmly, clearly, and compassionately. Free to Start. Upgrade Anytime. Get started free with daily check-ins, reflections, and guided lessons. Upgrade to WithMarsha Pro for unlimited AI chat access, advanced DBT modules, and in-depth analytics that help you stay accountable to your growth. WithMarsha — your pocket-sized AI therapy app for mindfulness, stress management, and emotional balance. For full terms and privacy details, visit: https://withmarsha.app/terms https://withmarsha.app/privacy https://withmarsha.app/disclaimer

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Version 1.2.1 includes a massive overhaul of the chat functionality. Now you can manage your chats in threads, archive and search through previous messages, and easily separate and manage your conversations. We've also made big changes to our library of DBT courses to make lessons more tactile and engaging.

Version 1.2.1

The developer, GTM Bot, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • GTM Bot Inc.
  • Size
    • 48.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment Information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • WithMarsha Monthly Subscription USD 5.99
    • WithMarsha Annual Subscription USD 99.99
    • Learn More
  • Copyright
    • © 2025 GTM Bot Inc.
  • Developer Website
  • Privacy Policy

    • More by GTM Bot

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