10K Runner, Couch to 10K Run 4+
10K Trainer: 0 to 5K to 10K
FITNESS22 LTD
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- Free
- Offers In-App Purchases
Screenshots
Description
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What’s New
Version 9.3650
Minor updates & bug fixes.
Ratings and Reviews
Preferred this over C25K
Update Jan 2023: still love the app and would prefer to use it, however it does not sync with my Apple Watch during a workout. If I start a run on my phone it won’t push through to my watch. I want to check how much longer I have in each run/walk stage and I have to get my phone out to do that as it doesn’t sync. This one feature is enough to drive me to use the other 10k app :( even though I prefer this one.
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Love this app. Simple, easy to use, much nicer than the c25k app. I started with the 5k one, then realised I can switch to the 10K as the first few weeks are the same. Picked up exactly where I left off, I’m 3 weeks in now and actually enjoying running. Paid for a 3 month sub and never regretted it.
Best running app on the market
This app is a must have if you are just starting your running journey but even if you’re fit but want to challenge yourself this app adjust itself to your fitness level. Really smart - Really intuitive to use! Can’t believe the main features are free. Thanks very much to the developers I hope it becomes a main tool for everyone looking to achieve their goals/ fitness/ health plan.
Moving from 5km to 10km
I loved the 5km app and when was done wanted to keep going. Feedback was to join the 10km at week 9 which I did. Would have been nice to have an invitation to keep
Going to 10km (at maybe a discount?)
When I began the journey 10km was too overwhelming, but now I’m half way there would be happy to go all the way to 10…
Love the app, the check in, the countdown and the map at end.
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- FITNESS22 LTD
- Size
- 177.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Workouts Subscription $13.49
- Workouts Subscription $39.99
- Lifetime Premium $19.99
- Workouts Subscription $16.49
- Workouts Subscription $25.99
- Lifetime Premium $9.99
- Workouts Subscription $13.49
- Premium Subscription $26.99
- Premium Subscription $3.99
- Lifetime Premium $69.99