Feel better, move more and build healthy habits with 28.
28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you.
Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best.
MOVE YOUR WAY
Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day.
FOLLOW A PROGRAM
Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward.
PLAN YOUR WEEK
Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you.
EAT WELL
Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more.
DISCOVER SOMETHING NEW
Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next.
SUPPORT FOR BODY & MIND
Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing.
YOUR HEALTH. YOUR ROUTINE. YOUR 28.
However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life.
You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/).
Have you got a question? Drop us a line at hello@the28program.com
Loving this app so far. Keep you accountable without any judgement. Easy to ease. I’ve got it for 2months. I’m going to be really sad when I have to let it go actually. It’s great at keeping me on track even when I have a oopsie! All the trainers are really great in their own way and I love that no workout is the same. And also they target different muscles. So when u think you can’t. You can!!!
The lifestyle you didn’t know you needed
Tup67
This program is fantastic! It’s realistic, it’s easy to do and it is always evolving to change and keep trying new things. The recipes are easy to make and so tasty. The support is fantastic and it has a great community which is more like family and friends. It’s up to you to choose the outcome you want! Love it!!
Life changing
Kwaussie chick
28BySamWood is an amazing app. At your fingertips you have a variety of great workouts, 100s of nourishing, healthy meals to choose from, meditations, 24/7 support & more! Life changing!
Superstar
gdonkadonk
This app is a game changer. It makes the 28 programme so easy to follow and easy to customise to your preferences.So much more than just an app, it’s a family and a lifestyle
Bump min version
Version 3.0.3
The developer, Australian Life Tech Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Sensitive Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Australian Life Tech Pty Ltd
Size
27.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
