Can I have an occasional drink while breastfeeding? How does alcohol affect breastmilk? How long should I wait after having a drink, before I breastfeed?

Feed Safe is based on up-to-date research and official New Zealand recommendations from the Ministry of Health. It has been made available to kiwi mums by WellSouth Primary Health Network.

- Understand the official guidelines and how alcohol affects breastmilk
- Calculate the time till there should be no alcohol in your breastmilk, based on your height and weight
- Find contact details for breastfeeding information and support services

What’s New

Version 1.3

Added support for newer devices and versions of iOS.

Ratings and Reviews

3.0 out of 5
4 Ratings

4 Ratings

BubaRay ,

Doesn’t work when checking in early hours

I started my first drink at 6pm, when it rolls over past midnight you can’t seem to put the right time in.

Also a bottle of wine is 7 drinks but the app doesn’t let you check more than 6.

Great concept but has its restrictions.


Piece of mind and easy to use too!

I love this app, straightforward and no fuss. Gives you piece of mind about breastfeeding safely after a beer or wine or two. A must have for breastfeeding mums who want to socialise with a drink or two


Reach Health Promotion Innovations Pty Ltd
18.2 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Alcohol, Tobacco or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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