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Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

What’s New

Version 3.9.2

The previous release includes updates to the ANGER Theme - fifty new Symptoms, and hundreds of new Limiting Beliefs and Insights to explore.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 15th November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 15th November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.

Ratings and Reviews

4.7 out of 5
29 Ratings

29 Ratings

donnashaw ,

Best mindfulness app I have found

The more I use this app the more change I see and feel. The first time I used this app I felt a moment of change in my emotions and thoughts and now I’m seeing contentment of life and how beautiful the world actually is around me x also the app is very easy to use.

The Doc76 ,

Thank you for this app

Really looking forward to using this app.
Depression is a new thing for me, only had it for a couple of months. It’s ok. We can get through this ❤️

hxney189 ,


Would be a great app if it wasn’t almost $10 to unlock a singular pathway/“insight”, it’s also $80 to unlock all of them. A lot, if not most people struggling with mental illness are also struggling financially. I’m sure you all put a lot of work into this app but, charging people who need help that much money just to get a couple of therapy/shadow work questions that they can look up online and journal themselves? It’s tone deaf.

Developer Response ,

Hi. Everyone receives their first choice of Theme for free, which includes hundreds of pathways and Insights. We are also happy to provide Themes for free to anyone who needs financial assistance (go to Settings within the app). We have never wanted cost to be barrier for people, and we have and will continue to do what we can to make the app accessible. However, without a revenue source, we will be unable to continue to provide and improve this service to the tens of thousands of people around the world who use it. Charging for Themes to those who can afford it, is currently what we need to pursue to keep Thinkladder alive and helping people on their mental wellness journeys.

App Privacy

The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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