Thinkladder - Self Awareness 12+

Daily Wellness Affirmations

Think Ladder Limited

Designed for iPhone

    • 4.7 • 31 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs. 
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use:

What’s New

Version 3.26

If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you.
This update also includes small bug fixes.

Ratings and Reviews

4.7 out of 5
31 Ratings

31 Ratings

livcauliflower ,

Something different!

I have used Thinkladder for a few years now. Sometimes I struggle to put aside time for using it, but it doesn't stop me from finding value in the regular insight reminders I have set up. Occasionally I open up the app to find some fresh insights or use the insight journal. The loneliness guided audio practices were transformative for me, especially during lockdown in 2021.

donnashaw ,

Best mindfulness app I have found

The more I use this app the more change I see and feel. The first time I used this app I felt a moment of change in my emotions and thoughts and now I’m seeing contentment of life and how beautiful the world actually is around me x also the app is very easy to use.

Holly pop122 ,

Very helpful

Great app for affirmations and journalling when you just need a reminded of the more logical and positive side of things. Had app support from Matt to gain access some of paid features which was a real bonus (:

App Privacy

The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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