Groov 12+
Feel good and function well
Groov Limited
-
- Free
iPhone Screenshots
Description
Your Companion App To Support Your Daily Mental Wellbeing.
As part of our ongoing commitment to our Social Impact Initiative, we take the best bits of our workplace technology and make it free to the public. It’s our way of giving back, supporting communities and using Groov for good!
What is the Groov App?
The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises or strategies to stay positive and motivated, Groov offers practical solutions that fit seamlessly into your day.
The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science based approach to support wellbeing and sustained behaviour change.
Why Groov?
Through our Social Impact Initiative, we believe that everyone deserves access to mental wellbeing support. The Groov App is science backed, evidence based, and totally free to download and use everyday as a wellbeing partner.
Key Features:
- Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes.
- Check-Ins: Get questions and prompts to learn about yourself, reflect and be inspired.
- Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map
- Quizzes & Content: Personality and Communication Style quizzes
- Courses & Collections: Intro to wellbeing, burnout, the art of living slowly and much more!
Download the Groov App today and get a daily boost to your wellbeing.
What’s New
Version 0.35.0
The Groov App will now be able to send you a personalised prompt, question, or supportive content in the flow of your day. The perfect chance to check-in, reflect and be inspired in your day.
This transforms the popular Daily Motivations into an engaging experience, helping you feel good and function better.
This upgrade is part of our ongoing commitment to Groov Social Impact, where we leverage core parts of our workplace technology for the good of the public!
Please make sure to enable notifications for the full experience.
Ratings and Reviews
First thing
Remember to create an account first, I missed seeing that link too!
Got frustrated and thought I was running out of attempts. Didn’t need that stress eh LOL. Opened it later and saw it on the bottom line!
I gave myself 2 minutes but once into it I’ve been reading great stuff for an hour now and just want to share this app but haven’t found an easy way. That’s tomorrow’s task!
Developer Response ,
Hi there, thanks for taking the time to leave us a review! Sorry to hear about the setup stress but glad to hear you're up and running now and have found the content great. If you want to share the Mentemia app with your friends you can direct them to mentemia.com to find out more and download the app. Thank you for the support and if you have any questions or feedback you can reach us at support@mentemia.com. Best wishes, L.A. (Mentemia Community Manager)
Best Mental Health Tool out there!
I absolutely love Mentemia and use it everyday. I personally use the breath training feature for at least 5 mins everyday and I can’t believe the effect it has had on helping me to manage my anxiety. I’ve been working through mental illness for many years and can honestly say this is one of the most effective tools I have come across during that time, and will continue to use in the future.
There are so many different features and ways to use the app that I am confident that there is something for everyone. I 100% recommend this app to everybody and anybody! Get it on ya phone 😊❤️
Anchor in the storm
This app has obviously been made by people who know what they are talking about and are still searching for more answers and more strategies to reach out to you, me and everyone in between. It is a real kete of knowledge and tools. Whether you are thrown in the deep end because of the current global situation or whether you are suffering from chronic anxiety and depression, there will be something in this app that you can relate to. I’m 100% sure of that! Try it for yourself, you’ve got nothing to loose and a whole lot to gain! Thank you Mentemia team.
App Privacy
The developer, Groov Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Groov Limited
- Size
- 54.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Groov Limited 2024. All rights reserved.
- Price
- Free