
Luma: Stop Overthinking
Calm anxiety & overthinking
Free · In-App Purchases · Designed for iPad
Struggling with anxiety, overthinking or racing thoughts?
Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day.
As seen in Marie Claire, The Guardian, and Well+Good.
Featured by Apple in Hot Right Now.
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Luma is your daily toolkit for breaking the cycle of overthinking, managing anxiety and creating better mental habits - so you can think less and live more.
What You’ll Find in Luma
- Reframe anxious thoughts with evidence-based CBT
- Build acceptance and flexibility with guided ACT journals
- Daily emotional check-ins to track your mental weather
- Values compass & goal setting to reconnect with what matters most
- Sensory grounding & mindfulness practices for instant calm
- Gratitude journaling to shift perspective and boost mood
- Uncertainty journaling to help let go of control
- Built-in habit tracker to support long-term change
Why Luma Is Different
- Created by a long-time overthinker - built to help you think less and live more
- Practical tools, not fluffy affirmations or endless articles
- No bots, no ads, no distractions - just tools that work right now
- Clean, calming design that’s easy to use even on stressful days
Start for free - try Luma with a 7-day free trial
What Our Community Says
“The only app that actually helps me shift my thoughts.”
“Combines everything I loved from CBT therapy in one place.”
“So simple but so effective. I come back to it every day.”
Privacy & Peace of Mind
Your journal is securely stored in the cloud with encryption. We never sell your data, show ads, or track your activity. Your thoughts stay yours.
Real Change, One Step at a Time
Whether you’re stuck in spirals, drowning in “what ifs,” or feeling mentally overloaded, Luma helps you pause, reflect, and shift - gently and consistently.
Download Luma and start your 7-day free trial today - so you can feel calmer, think clearer, and stop spiralling.
Subscription pricing:
£2.99/month
£19.99/year (save 17%)
Pricing may vary by region.
Your iTunes account will be charged at confirmation of purchase. Your subscription will renew automatically unless turned off in Account Settings at least 24 hours before the current period ends. You can manage your subscription in your iTunes settings.
Terms of Use: https://myluma.app/terms-of-service
Please Note: Luma is not a substitute for therapy. If you're concerned about your mental health, please seek help from a qualified professional.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
A small update behind the scenes this time.
Just a quick note from us - we’re a tiny family team building Luma to help people manage overthinking and find a bit more calm each day.
We rely on your small subscriptions so we can keep improving the app, but if cost is ever a barrier, please reach out at hello@myluma.app - we’ll always try to help.
Best wishes, Louise, Founder of Luma
Subscriptions
The developer, WorryTree Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
For more information, visit the developer’s accessibility website .
Information
- Seller
- WorryTree Ltd
- Size
- 76.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Classification
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- WorryTree Plus $3.99
- WorryTree Plus $39.99
- WorryTree Plus Yearly $49.99
- WorryTree Plus Monthly $4.99
- WorryTree Plus Yearly $49.99
- WorryTree Plus Monthly $6.99
- Copyright
- © 2025 WorryTree Ltd