Luma: Stop Overthinking 4+

Struggling with anxiety, overthinking or racing thoughts?
Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day.

As seen in Marie Claire, The Guardian, and Well+Good.
Featured by Apple in Hot Right Now.

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Luma is your daily toolkit for breaking the cycle of overthinking, managing anxiety and creating better mental habits - so you can think less and live more.

What You’ll Find in Luma

- Reframe anxious thoughts with evidence-based CBT
- Build acceptance and flexibility with guided ACT journals
- Daily emotional check-ins to track your mental weather
- Values compass & goal setting to reconnect with what matters most
- Sensory grounding & mindfulness practices for instant calm
- Gratitude journaling to shift perspective and boost mood
- Uncertainty journaling to help let go of control
- Built-in habit tracker to support long-term change

Why Luma Is Different
- Created by a long-time overthinker - built to help you think less and live more
- Practical tools, not fluffy affirmations or endless articles
- No bots, no ads, no distractions - just tools that work right now
- Clean, calming design that’s easy to use even on stressful days

Start for free - try Luma with a 7-day free trial

What Our Community Says
“The only app that actually helps me shift my thoughts.”
“Combines everything I loved from CBT therapy in one place.”
“So simple but so effective. I come back to it every day.”

Privacy & Peace of Mind
Your journal is securely stored in the cloud with encryption. We never sell your data, show ads, or track your activity. Your thoughts stay yours.

Real Change, One Step at a Time
Whether you’re stuck in spirals, drowning in “what ifs,” or feeling mentally overloaded, Luma helps you pause, reflect, and shift - gently and consistently.
Download Luma and start your 7-day free trial today - so you can feel calmer, think clearer, and stop spiralling.

Subscription pricing:
£2.99/month
£19.99/year (save 17%)
Pricing may vary by region.

Your iTunes account will be charged at confirmation of purchase. Your subscription will renew automatically unless turned off in Account Settings at least 24 hours before the current period ends. You can manage your subscription in your iTunes settings.
Terms of Use: https://myluma.app/terms-of-service

Please Note: Luma is not a substitute for therapy. If you're concerned about your mental health, please seek help from a qualified professional.