Kids Meals: Recipes & Guides 4+

Make your life easier with recipes and meal plans created by child nutrition experts. Discover easy ways to tackle picky-eating cycles.

This app will help you understand your child's nutritional needs, their behavior at the table, and provide meal and recipe ideas. It's an essential app for parents and caregivers of children aged 2 to 7 years. Download it for free!

Feeding a child can be very challenging, but we're here to make your life easier. With our recipes, you can vary the presentation of foods—significantly reducing mealtime stress.

We have a growing collection of recipes for breakfast, lunch, snacks, and dinner for children and the whole family.
You can filter recipes according to allergies, preferences, preparation time, complexity, ingredients, and more. You can also save your favorite recipes, so you spend less time looking for what to cook!

The fun food ideas section shows how to offer food in different ways to increase acceptance and make mealtimes more engaging. You can consult it according to what you want to offer or use the filters to find foods for specific needs, like "iron-rich" or "stool-softening"

Our meal plans provide many ideas and tips for offering creative and easy meals. We have options for vegan and vegetarian children and lunchbox menus. All created by our team of pediatric dietitians. Our meal plans are updated monthly with fresh ideas for you.

In addition to the food and activities guide, recipes, and menus, we offer specialized guides to help ensure peaceful meals with your child.

“Division of Responsibility” - A guideline to reduce stress at meals, allowing kids to eat according to their bodies needs for growth.
Eating Schedule and Routine - We help you organize how and when to offer meals throughout the day..
How to Build a Plate - We address simple questions like: "What should I include on my child’s plate?”?" and "What should portion sizes be?"
Lunchbox Tips - tips and tricks to make lunchbox building easier and to help you know what to include.
Nutrition for growth - We provide options to boost your child's meals making them even more nutritious.
“Vegetarian and Vegan Diets” - Families will have resources to build well-planned plant-based diets and understand how to meet nutrient needs for multiple stages in life, including toddlerhood.
Tackling non-preferred foods - some simple steps for successfully incorporating new foods into your child’s diet.
How to food chain - learn how you can get your child to eat new or non-preferred foods by making small changes to foods they already love.
Sensory aspects of selective eating - You'll be able to handle food selectivity issues and understand the sensory aspects related to food refusal.
Foods to watch out for - In this guide, you learn which foods can be dangerous for little ones and how to navigate potential hazards
Poop, constipation & Diarrhea - top 3 things to relieve constipation and how to handle diarrhea.
The throwdown on food throwing - Food on the Floor? Learn why children do this and how you can reduce this behavior.
Dining out with kids - Expert tips on how to navigate dining out with your little one so that it’s more enjoyable for everyone.
Reducing Screen Time - Quick tips to help you phase out screens at mealtimes.

Loving boundaries - Help your child understand what is and isn’t acceptable by lovingly and respectfully establishing rules and goals.
Regulating Adult Emotions: A mini guide to self-regulation during the emotional roller coaster of establishing loving boundaries.


Recipes, meal plans, easy and fun food activities, guides, and strategies are just a few reasons to download this app right now!

For any questions, message us on Instagram @KidsMealsApp or send us an e-mail to hi@kidsmealsapp.com.

Terms of use:
https://drive.google.com/file/d/1xrI8TsgZ1T_wPnvnxhHIuLb_bON-Aoi6/view?usp=sharing