Som.
The master practice.
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes.
No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset.
>> Benefits first. Insight optional.
Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too!
It works even if you’ve never meditated — and especially if you don’t want to.
>> What Som supports
• Better sleep and easier wind-down
• Reduced stress and anxiety
• Clearer focus and mental stamina
• Faster recovery between demanding days
• A calmer, more resilient baseline
>> Why Som?
• Guided, spoken sessions — no silence, no guesswork
• Frictionless by design — no techniques to master
• Adaptive practice — sessions adjust to your time and level
• Structured progression — an 18-session foundation plus ongoing practice
• Evidence-based — practical, science-backed methods, no fluff
Nothing to join. Nothing to adopt.
Use it. Keep what works.
>> Free to start
Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor bug fixes.
The developer, Fountainhead LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Fountainhead LLC
- Size
- 42.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly subscription $43.99
- Monthly subscription $3.99
- Copyright
- © 2026 Fountainhead LLC