5/3/1 Workout logger - 531 4+

Name: 5/3/1 Workout logger - 531
Rating: 5 (1 reviews)
Author: Seetha Thangarasa

Seetha Thangarasa

Diseñada para iPhone

- 5.0 • 1 calificación

- Gratis
- Ofrece compras dentro de la app

Descripción

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.

The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

6 nov 2024

Versión 8.9

- bug fix, sound file selection fixed

5.0 de 5

1 calificación

In love with it!

Best app for 5/3/1. And now it even has watch support!!! Just amazing, bought it instantly lol

I do have a couple of suggestions for the app UX:

1. Hdd some visual feedback for the "Save" buttons

Maybe a simple dialog that says "Saved!".

2. Add a way "skip" cycles

Sometimes I forget to "Save session", so the next week I have to quickly add a bunch of 0 reps checks just to get the new TM. Would rather a "skip" button or something

Seetha Thangarasa, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.