Bench Press Builder
Bench Press Training System
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Train smarter. Press heavier. Build real bench press strength with structured programs and automatic progression.
Built for the bench. Nothing else.
Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press.
This is not a generic gym tracker.
Every feature is built specifically for pressing more weight:
• Structured strength programs
• Automatic weight progression
• Per-set logging and tracking
• Exercise library with real technique cues
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7 Proven Training Programs
From beginner to advanced, every stage is covered:
• GZCLP Bench Focus — linear progression
• 5/3/1 Bench Press — structured strength cycles
• Texas Method — volume / recovery / intensity
• Smolov Jr — aggressive peaking block
• Hypertrophy Block — chest & triceps development
• Samir Levin Method — 7-week peak system
Each program is fully structured — no guesswork.
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Exercise Library (30+ movements)
Every exercise includes:
• Technique breakdown
• Target muscle groups
• Clear execution cues
No more guessing if you're doing it right.
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Track What Actually Matters
• Bench 1RM tracking
• Training Max system
• Per-set logging
• Strength progression over time
See real progress — not random workouts.
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Built for Serious Lifters
This app is for people who:
• Want to increase their bench press
• Care about structure and progression
• Are tired of generic fitness apps
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Available in English and Russian.
Supports both kg and lbs.
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Train with a system.
Press more weight.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Samir Geydarov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Samir Geydarov
- Size
- 51.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Keys to Health