PhaseMate: Know Your Phases
Wellness Planner & Mood Sync
Free · In-App Purchases
Your phases shape your mood, energy, and focus. PhaseMate helps you plan around them — so every day finally makes sense.
Know Your Phases. Own Your Days.
Most planners ignore the most powerful thing shaping your daily life. PhaseMate doesn't. It maps your personal four-phase rhythm so your mood, energy, creativity, and focus all make sense — and you're never caught off guard again.
Whether you're in a high-energy Follicular phase, riding your Ovulatory peak, navigating Luteal sensitivity, or honouring your rest days — PhaseMate sees it coming before you do. Plan your biggest moments for your best days. Protect your hardest ones.
What makes PhaseMate different:
World's first circular phase calendar. See your whole rhythm at a glance, the way nature intended — in a circle, not a grid.
AI-powered phase predictions. The more you log, the smarter it gets. No more averages. Your cycle, learned over time.
Voice logging. Just speak your day. No tapping, no typing.
Partner sync. Share your phases with someone close so they get it too — without you having to explain everything.
Luteal phase support. Your most misunderstood days, finally given the attention they deserve.
Year view calendar. See your phases mapped across the entire year so you can plan travel, events, and big decisions around your best windows.
PhaseMate is your personal rhythm guide — not a generic tracker, not a medical tool. Just clarity, every single day.
This is not just another period tracker. PhaseMate gives you cycle syncing insights and emotional clarity during your most sensitive phases — especially the luteal phase and perimenopause.
Inspired by what apps like Stardust, Aavia, and Natural Cycles started — PhaseMate goes deeper into emotional tracking and symptom voice logging.
Built for:
Women looking to explore cycle syncing
Anyone navigating perimenopause or PMS
Those wanting a more emotional, intuitive experience than apps like Premom or Lively Cycle
Key Features:
Track the luteal phase, PMS, and perimenopause
Visualize your 4-phase hormone cycle
Discover patterns with your period phase tracker
Get personalized insights based on mood and symptoms
PhaseMate helps you track your cycle, sync your lifestyle, and feel more in control — one emotional shift at a time.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Performance improvements for older iPhone models
— Onboarding flow refinements for a smoother start
— AI assistant updates for more accurate daily insights
— General stability improvements and bug fixes
The developer, Phasemate LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Phasemate LLC
- Size
- 63.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Sexual Content or Nudity
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Discounted USD 2.99
- Yearly Discount Trial USD 19.99
- Yearly Trial USD 34.99
- PhaseMate Yearly (Offer) USD 19.99
- LIfetime USD 59.99
- Lifetime Free USD 0.00
- Pro Plan USD 4.99
- Pro USD 34.99
- Copyright
- © Phasemate LLC