Flow Wellbeing
Flow Wellbeing
Free · Designed for iPad
Flow Wellbeing is a purpose-built wellness hub created for our Christchurch community. Designed to support both body and mind, Flow Wellbeing brings together movement, therapeutic care, and modern wellbeing practices in a calm, welcoming environment.
Our facilities house Flow Yoga, Flow Therapeutics, Hansa Yoga Therapy, private consultation rooms, and three dedicated studios that support a range of wellbeing-focused practices. Every element of Flow Wellbeing has been intentionally designed to help reduce stress, improve mobility, support recovery, and encourage long-term health and balance.
Flow Yoga offers inclusive, intelligently designed classes suitable for all levels—from complete beginners to experienced practitioners. Our non-heated Earth Studio focuses on grounding, restorative movement that helps relieve tension, stress, and immobility. These classes support nervous system regulation, flexibility, and gentle strength, making them ideal for those seeking a slower, more therapeutic approach to yoga.
Our heated Fire Studio offers a deeper, more dynamic experience. The warmth encourages a detoxifying sweat while supporting increased mobility, strength, circulation, and focus. Fire classes provide a full-body practice that challenges and energises while helping you build resilience both physically and mentally.
Flow Wellbeing also offers advanced therapeutic services, including our world-leading LED Lightstim therapy bed. LED light therapy supports recovery, relaxation, and overall vitality, making it a powerful addition to your wellbeing routine.
The Flow Wellbeing app makes it easy to manage your wellbeing in one place. Use the app to:
Book yoga classes in the Earth and Fire studios
Schedule therapeutic sessions and consultations
Book sessions on the LED Lightstim therapy bed
Register for events, workshops, and special offerings
View timetables and manage your bookings anytime
Whether you are just beginning your wellbeing journey or deepening an established practice, Flow Wellbeing is here to support you. Our goal is to help you realise your full potential through mindful movement, therapeutic care, and a strong sense of community.
Download the Flow Wellbeing app and stay connected to your practice, your health, and your wellbeing—on your schedule.
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The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Sutra Fitness, Inc.
- Size
- 92.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 20256 Flow Wellbeing
