Guidley
Guided Therapy Journaling
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Built with Dr. Taylor Young, LMFT. 5 evidence-based therapy tracks (CBT, DBT, ACT, IFS, Narrative). Also known as Guidely. Start free today.
Guidley is your personal sanctuary for mental wellness — a guided journaling app built on evidence-based therapeutic approaches used by licensed therapists worldwide.
Whether you're managing stress, processing difficult emotions, or building healthier thought patterns, Guidley walks you through structured exercises drawn from real therapy modalities.
GUIDED THERAPY TRACKS
Explore five professionally designed therapeutic tracks:
• ACT (Acceptance & Commitment Therapy) — Clarify your values and take meaningful action
• CBT (Cognitive Behavioral Therapy) — Identify and reshape unhelpful thought patterns
• DBT (Dialectical Behavior Therapy) — Build emotional regulation and distress tolerance
• IFS (Internal Family Systems) — Discover and heal your inner parts with compassion
• Narrative Therapy — Rewrite your story and reclaim your strengths
Each track guides you step-by-step with timed reflection prompts and a space to journal your responses.
DAILY JOURNALING & MOOD TRACKING
• Write freely or use guided prompts to process your day
• Attach photos and voice notes to capture the full picture
• Track your mood daily with simple emoji check-ins
• Auto-save ensures you never lose a thought
WEEKLY INSIGHTS
• See your mood trends and journaling patterns at a glance
• AI-powered summaries highlight your progress over time
• Export your data as PDF or CSV for personal records or to share with your therapist
CALMING SOUNDSCAPES
• Eight ambient audio tracks — rainfall, ocean waves, soft piano, and more
• Perfect for meditation, relaxation, or background during journaling sessions
DESIGNED FOR PRIVACY
• Your journal is yours alone — all data is encrypted and securely stored
• Export or delete your data at any time
FREE & PREMIUM
Start free with core journaling, mood tracking, one therapy track (ACT), and one soundscape. Upgrade to Guided+ to unlock all five therapy tracks, all eight soundscapes, PDF export, custom themes, and unlimited entries.
SUBSCRIPTION OPTIONS
• Monthly: $6.99/month
• Yearly: $65.99/year (save 22%)
Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings.
Privacy Policy: https://sketchmyapp.com/guidednarratives/privacy
Terms of Use: https://sketchmyapp.com/guidednarratives/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Updated app listing to accurately reflect Guidley as a guided therapy journaling app with evidence-based therapeutic tracks.
The developer, James Pelton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- JAMES PELTON CRYPTO, LLC
- Size
- 77.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
- In-App Purchases
Yes
- Premium Monthly - $6.99/month USD 6.99
- Premium Yearly - $65.99/year USD 65.00
- Copyright
- © 2025 James Pelton