Desk Yoga: Stretch at Work
Practice yoga anywhere
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Feel better at your desk. Guided yoga stretches designed for your chair — no mat, no gym, no interruptions. Try it free today.
Desk Yoga – Practice Yoga While You Work
Desk Yoga brings yoga to your workspace. No mat, no gym, and no change of clothes required.
Just simple, guided desk stretches and chair stretches you can do right at your desk, sitting in your office chair or standing at your workstation.
The average office worker sits for 6–10 hours a day.
That’s over 2,000 hours a year in a desk chair.
Standing desk or not, your body still needs to move.
Your posture, neck, shoulders, hips, and wrists feel the effects of constant screen time.
Desk Yoga helps you practice yoga during your workday — not before it, not after it, but while you work.
PRACTICE YOGA AT YOUR DESK
Whether you’re dealing with tech neck, tight shoulders, wrist strain, back pain, or the midday slump, Desk Yoga gives you quick, guided stretch sessions designed specifically for a desk environment.
Every pose is built for:
• Desk stretches
• Chair stretches
• Office chair mobility
• Standing desk support poses
• Posture correction
• Gentle mobility while typing
Choose to practice yoga sitting or standing. Select your duration. Adjust time per pose. Stay in flow without distractions.
HOW IT WORKS
Start a session in seconds:
• Choose a focus area (neck, back, shoulders, wrists, hips, chest)
• Or pick a preset like Posture Corrector or Tech Neck Reset
Each session guides you through one pose at a time with clear instructions and simple illustrations. Smooth, minimal transitions keep you focused. Subtle right/left indicators tell you when to switch sides without breaking concentration.
Stay relaxed, stay productive, keep moving.
SMART PRESETS FOR REAL WORKDAYS
Posture Corrector — Open your chest and undo hours of hunching
Tech Neck Reset — Release tension from screen time
Midday Slump — Re-energize your body in minutes
Energy Boost — Better than another cup of coffee
Mouse Hand Relief — Ease wrist and forearm tension
Laser Focused — Reset and get back to deep work
Pick-Me-Up — Gentle mobility when you need a breather
Meeting Mode — Discreet stretches for video calls
Typing Friendly — Hands-free poses so you can keep working
BUILT FOR YOUR DESK
Every pose is designed for a real workspace.
• Sitting poses you can do in your office chair
• Standing poses using your desk for support
• Meeting Mode for camera-on moments
• Typing Mode for hands-free stretches
• Standing desk compatible flows
No floor work. No equipment. No awkward poses.
FEATURES
• 50+ guided yoga poses with illustrations
• Desk stretches and chair stretches for daily mobility
• Adjustable session length and pose timing
• Sitting and standing options
• Camera on/off filtering
• Optional sound cues
• Clean, non-distracting design
• No account required
WHY DESK YOGA?
You don’t need a 60-minute class. You only need 2–5 intentional minutes between emails, meetings, and deadlines.
A few stretches can improve posture, reduce stiffness, increase circulation, and reset your energy — without leaving your desk.
Feel better while you work.
Standing desk or not, you won’t regret downloading this app.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Try Desk Yoga free with a curated selection of poses. Upgrade to Premium to unlock all poses, all presets, and unlimited sessions.
Move more. Sit better. Practice yoga at your desk.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Erin Kerr, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Erin Kerr
- Size
- 198.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Purchase USD 99.99
- Yearly USD 39.99
- Weekly USD 4.99
- Monthly USD 9.99
- Copyright
- © 2026 Erin Kerr