
Interval Timer - Inter 4+
Seconds workout & hiit timer
Patrick Tammaro
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Create custom interval timers or pick from cardio, HIIT, Tabata, stretching & more. Configure warm-up, work, rest, rounds & audio cues. Log workouts.
Take control of your workouts with Inter – the most flexible interval timer on iOS. Whether you’re building a custom routine from scratch or launching one of our ready-made templates (cardio, HIIT, Tabata, stretching and more), Inter guides you through every second – with voice prompts, haptics and on-screen cues – so you can focus on crushing your goals.
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Key Features
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Custom Interval Timers
• Configure warm-up, work time, rest time, round rest time and cooldown
• Set number of rounds and repeat cycles
• Add and reorder unlimited exercises
Ready-Made Templates
Choose from dozens of starter workouts:
• Cardio intervals
• HIIT burns
• Tabata sprints
• Stretch & mobility flows
Audio & Haptics
• Voice prompts for exercise names, rest, countdowns, warm-up, cooldown & workout completion
• Adjustable voice, volume & countdown start point
• Haptic cues for hands-free guidance
Active Screen & Accessibility
• Keep your screen awake during workouts
• Toggle between minute/second display for maximum visibility
Workout Logging & History
• Automatic logging of every completed timer
• Track your progress over days, weeks and months
• Review logs and total time spent
Pro Version
• Create unlimited timers and templates
• Access exclusive workout packs and advanced audio settings
• Unlock priority support
Why Inter?
Most interval apps lock you into a single timer or rigid templates. Inter puts you in the driver’s seat:
• Build any routine you can imagine
• Jump straight into your favorite workout
• Focus on performance, not fiddling with your phone
Download Inter today and start every workout with confidence!
Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed.
Terms of Use: https://pattammaro.com/inter/terms-of-use
Privacy Policy: https://pattammaro.com/inter/privacy-policy
App Privacy
The developer, Patrick Tammaro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Patrick Tammaro
- Size
- 25.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
- Age Rating
- 4+
- Copyright
- © 2025 Cardiac Apps LLC
- Price
- Free
- In-App Purchases
-
- Lifetime USD 14.99
- Pro USD 2.99