Every finished session now has a Repeat button, including Quick Start exercises, library workouts and programme sessions. Planks and other holds are now timed. Leptin starts from the time you last held, or 60 seconds for a plank. Change the time, sets and rest on Get ready, or add or take 15 seconds during a hold. The meal logger no longer opens the keyboard when your meal already has foods in it.

Leptin opens much faster. Returning to the app takes you straight to Home, which arrives in its usual layout instead of rearranging itself. After you log a meal, the meal card now moves on to Scan a menu, Check a meal and Log meal, so your next meal is one swipe away again. Fixed a reminder that could appear twice on Home.

The meal card now leads with what you actually ate rather than a counter, and once you have logged a meal it opens on the page that lets you log the next one — Scan a menu, Check a meal and Log meal are where you left them. Home has a bar across the top: Fast, Eat, Move, Coach, Insights. It follows along as you scroll so you can see which part of your day you are looking at, and tapping one shows just that part of Home. Tap it again to bring everything back. New at the top of Home: Now — the one thing worth doing next, with a button to get on with it. Opening the app is a great deal faster, and Home arrives in one piece instead of assembling itself in front of you.

Tap a reminder alarm and the question opens reliably, even from a cold start. If it can't be shown straight away it comes back next time you open the app. Repeat a meal now opens the logger already holding that meal. My Workouts lists what you have just done, not only what you saved, and the filter searches exercises as well as workouts. Home refreshes when you return, so a meal logged on another device shows up. You can cancel refeeding and carry on with a fast.

Reminders now appear together in one swipeable card, and stay there after they ring so a missed one can still be recorded. Fixes the reminder question being slow to open after an alarm. You can now leave a program from the program page, and the daily plan says when a fast is running.

Answering a reminder could leave the app unresponsive until it was restarted. That is fixed. Leptin is also steadier on a weak connection: requests that used to hang now give up and say so, rather than leaving a screen stuck.

Tea and Coffee are now in the intake list, alongside the specific ones. Daily messages no longer sit unread once their day has passed, so the bell means something again. The coach's history scrolls and loads older conversations properly, and the send countdown now has one button — Add more — with the whole card tappable. Workouts you did elsewhere can be logged as self-reported, and stopping one early keeps what you did so you can pick it up where you left off. The app icon and artwork are the new Leptin heart.

Butter, spirulina and chlorella added to the intake list. Coach history scrolls and pages properly. Workouts you did elsewhere can be logged as self-reported, and stopping early keeps your progress so you can pick it back up. Daily messages now clear at the end of their day, so the badge only counts what still matters.

NEW ICON Leptin has a new mark. You will see it on your home screen after updating. YOUR MEALS SHOW UP WHERE YOU EXPECT THEM Meals now appear in the calendar day view, on today and on any past day. A meal you log on one device now shows up on your others, and one you delete disappears from them, without waiting for the next day. LOGGING IS EASIER TO GET RIGHT Logging a meal through the coach arrives already filled in, photo and all. Correcting something you logged now works from every screen that shows it, including intakes, which previously could not be edited at all. A BETTER COACH Your conversation history goes back as far as it actually reaches, instead of showing only the most recent one. The coach opens without the keyboard covering its menu, the message box says what it can do, and it no longer asks the same question twice. SIGNING IN The Google and Microsoft buttons sit side by side again instead of stacking. SUBSCRIPTIONS The free plan is no longer offered as something to buy, and if a purchase does not go through, the app now tells you why.

One tap, and the coach already knows what you meant Scan a menu, log a meal, or ask whether something fits your fast. Leptin now understands which of those you asked for, and answers with your eating window, your goals and what you have already eaten today in mind, instead of working it out from scratch. • No more keyboard covering the buttons: these open with your photo and question ready, and send themselves on a short countdown you can cancel or send straight away • Menus and meals you photographed earlier show up again when you scroll back through a conversation

This week's reading Leptin now has a library. Every article cites its sources and says which population each finding came from, so you can see the evidence behind the advice rather than take it on trust. • Discover: browse the week's reading, or search the whole library • Bookmarks: everything you have saved, from the library and from your programme, in one list • Mark an article read and it stays where it is, so the library is something you return to rather than a queue that empties • Share an article with someone Typography The app now ships its own typeface, so text looks the same on every iPhone. Until now it used the system font, which meant the app looked noticeably heavier on a phone with Bold Text switched on. Live workouts in landscape • The exercise image sits between the timer and the controls, instead of below the fold • The controls are narrower, with labels under their icons, so nothing breaks mid-word • Leave sits at the bottom right, away from the buttons you are reaching for Fixes • Meal names that wrap no longer put the edit and remove buttons on top of each other • Long button labels in dialogs no longer touch their edges

Reminders • Set a reminder to run once, until a date, or for a set number of times, and choose whether that count means times it rings or times you complete it. • Tap a reminder to read it: its schedule, what it will ask, and every past firing with your answers. Correct any of them. • Answer each supplement or action separately instead of one box for all. • Snooze from the alarm, and answer a reminder later if you dismissed it. Fixes: alarms no longer build up and ring many times at once, a cancelled reminder no longer stays armed, and tapping an alarm now opens that reminder instead of the list. Your day on Home • A new Activities timeline shows your whole day at a glance: what is coming, what you have done, and what you logged. Meals, water, supplements and measurements all appear on it as you record them. Programs • Programs now show their artwork, and a carousel to browse them. • Your daily plan is a tab on the program and opens first, so today is one tap away. • Lessons live with the program, and you choose which program reminders you want when you join. Fixes: opening an activity from an earlier day works, and leaving or pausing a program now asks first. Coach • Send several photos in one message. • Ask what a meal is and get a real answer instead of a confirmation. • Correct a meal the coach misread: search foods, add one that is not listed yet, and adjust portions.

Move is here — Leptin now coaches your workouts, not just your fasts. WORKOUTS - Guided sessions with an audible coach that calls out each phase, counts you down, and tells you what's next - Interval walking, freestyle logging, and a library of guided routines with illustrated exercises - Rest timers, reps and weight logging, and a summary of every session A DAILY RECOMMENDATION - Leptin now suggests what to do today based on how long you have been fasting, and offers a gentler option when you are deep into a fast FIND AND KEEP WHAT YOU LIKE - Redesigned workout hub with My Workouts, Favourites and Discover - Save favourites, search across workouts and exercises, and make your own copy of anything you find APPLE HEALTH - Workouts you record in Leptin are written to Apple Health, and sessions recorded elsewhere appear in your Leptin history WORKS OFFLINE - Sessions and logs are captured on your device and sync when you are back online LOGGING, IN ONE PLACE - A new card on the home screen for water and drinks, supplements, measurements, how your day is going, and anything bothering you - Log a glass or a bottle instead of millilitres - If you log something that usually breaks a fast, Leptin asks whether it broke yours rather than deciding for you YOUR DAY AT A GLANCE - Home leads with your metabolic state, then Move and Eat, then today's plan - Today suggests three to five things across fasting, eating, movement and recovery, and recalculates as you log COACHING PROGRAMS - When you join a program you choose which parts of your routine it may use - your eating window, your sleep hours, your fasting schedules - and anything you lend is handed back when the program ends ALSO IN THIS RELEASE - Clearer medical disclaimer, reachable any time from the menu - Numerous fixes to workout audio, notifications and timers