MuscleKeep

Protein, water & shot tracker

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Keep your muscle while you lose weight: protein-first daily goals, gentle shot reminders, site rotation and private insights written on your iPhone. MuscleKeep is a simple, calm tracker for people on GLP-1 medications like semaglutide and tirzepatide. Log your protein, water and shots in one place, without judgment. PROTEIN & WATER Set your own daily protein, water and fiber goals Rings that fill up as you log One-tap quick add for the foods you eat most Log meals in your own words: "a protein shake and two eggs" (MuscleKeep+, Apple Intelligence) SHOT LOG Reminders the day before and on shot day Body map to log where you injected and see recent sites Enter your dose schedule as your prescriber gave it Track your supply and get a reminder to reorder YOUR PROGRESS Weight chart with your dose changes marked Body measurements and private progress photos YOUR WEEK (MuscleKeep+) A weekly recap of what you logged, created on your iPhone See how you felt on each day after your shot Export a tidy PDF of your logs to share with your doctor MuscleKeep is a tracking tool and does not provide medical advice. Always follow your healthcare provider's guidance. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/f8e008ba-1f76-4965-b009-884558ef210b

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

The developer, Daniel Romero, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    Daniel Romero
    Size
    17.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English and Spanish
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • MuscleKeep+ 1 month USD 3.99
    • MuscleKeep+ 6 months USD 19.99
    • MuscleKeep+ 12 months USD 29.99
    • Learn More
    Copyright
    © Dromero
  • Developer Website
  • Privacy Policy

    • More by Daniel Romero