Resilient Option

Health & Fitness

Only for iPhone

USD 49.99

iPhone

Get more mileage from your brain—by choosing resilience. Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps: Step 1. Enjoy a guided back-stage tour of the brain Learn about your brain’s strengths and failings Step 2. Take back control of your attention Effortlessly bring your best self at the day’s most critical moments Step 3. Cultivate a resilient mindset Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts Together, the research-proven resilience skills will help you: • Sharpen your focus and engagement • Foster deeper and more meaningful relationships • Grow positive health behaviors • Find more energy and fulfillment Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Bug fixes and stability improvements.

Version 1.0.2

The developer, EMG of Rochester, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • EMG of Rochester, Inc.
  • Size
    • 161.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 14.0 or later.
    • iPhone
      Requires iOS 14.0 or later.
    • iPod touch
      Requires iOS 14.0 or later.
  • Languages
    English and 8 more
    • English, French, German, Korean, Serbian, Simplified Chinese, Slovenian, Traditional Chinese, Vietnamese
  • Age Rating
    18+
  • Copyright
    • © EMG of Rochester, Inc.
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by EMG of Rochester, Inc.