SunUp Reminder

Daily reminders at sunrise.

Only for iPhone

Free · Designed for iPhone

iPhone

SunUp sends you reminders every morning at sunrise, so you can get the benefit of early morning sunlight. It aims to be a "set and forget" solution that will automatically update the reminder time every day based on your location. Why? Not only is it a lovely time of the day to be outside, it also has numerous health benefits. SunUp was inspired by the Huberman Lab podcast. Prof. Huberman says: "Viewing sunlight within the first hours of waking (as soon as you can, even if through cloud cover) increases early-day cortisol release (the ideal time for elevated cortisol) and prepares the body for sleep later that night. A morning spike in cortisol will also positively influence your immune system, metabolism and ability to focus during the day. Further, morning sunlight helps regulate your “circadian clock” — the body’s mechanism for anticipating when to wake up and go to sleep — and it manages other biological processes like hunger and body temperature. " For more information: https://hubermanlab.com/using-light-for-health/

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Fixed a bug where reminders sometimes don't work correctly.

Version 1.30

The developer, Jan van Rensburg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Jan van Rensburg
    • Size
      • 4.3 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.0 or later.
      • iPhone
        Requires iOS 16.0 or later.
      • Mac
        Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
    • Location
      • This app may use your location even when it is not open, which can decrease device battery life.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © 2023 Jan van Rensburg
  • Developer Website
  • Privacy Policy

    • More by Jan van Rensburg

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