Urge Less
Empathetic Habit Changer
Only for iPhone
Free · In-App Purchases
iPhone
Introducing Urge Less: The Empathetic Habit Changer
Break free from unwanted habits with Urge Less, the app designed to support your journey with empathy. Log and process your urges in real-time while gaining valuable insights along the way.
How it Works:
1. Make a Specific Commitment: Choose a habit you want to break and make a specific commitment to yourself. Whether it's limiting your nightly wine to one glass, refraining from late-night snacking, setting a daily limit for social media usage, or ensuring you get to bed by 10:00 pm, Urge Less empowers you to define your goals.
2. Log and Wait: When you feel the urge creeping in, quickly log it in the app. Urge Less will guide you through a 2-minute waiting period, helping you let the urge pass through you. By practicing mindful patience, you'll gain control over your impulses.
3. Track Your Progress and Discover Insights: As you progress on your habit-changing journey, Urge Less diligently tracks your achievements. Easily view your progress by tapping the Progress button on the bottom right of the screen. Explore trends and gain valuable insights that will help you stay motivated and committed.
Additional Features of Urge Less:
1. Gain Perspective with the Urge Log: Click on the button at the top right of the screen to access your urge log. Review your recorded urges, gaining a deeper understanding of your patterns. This valuable insight will empower you to make informed decisions.
2. Accidental Urge Entries? No Problem: If you accidentally hit an urge entry, simply click on the Edit button at the top right of the screen. Slide the entry you want to delete to the left, and the delete button will appear. Easily remove unwanted entries, ensuring accurate tracking of your progress.
3. Easy Navigation and Customization: Navigate effortlessly within the app with intuitive controls.
Experience the power of Urge Less and transform your habits with empathy and precision. Download the app now and start your journey towards a healthier and more empowered lifestyle.
Privacy Policy: https://urgeless.nulliq.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• Widgets!
• Improve onboarding experience for unsubscribed users.
• Fix bug that prevented subscribed users from logging urges offline.
The developer, Patrick O'Neill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Patrick O'Neill
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Access (1 year) USD 9.99
- Access (3 month) USD 3.99
- Access (3 months) USD 3.99
- Access (Year) USD 9.99
- Copyright
- © 2023 Patrick O'Neill