Daman Life Plus
Health & Fitness
Only for iPhone
Free
iPhone
Daman Life Plus delivers personalised solutions that set healthy lifestyle goals, provide scientific content for your health education, and engaging activities to keep you motivated and focused on achieving a healthier and happier life. Users can access an extensive knowledge base of content for improving physical activity, nutrition and stress management information, developed in collaboration with Mayo Clinic’s experts.
The feedback is informative, please consult your physician for personalised medical advice.
LIVE HAPPIER! LIVE RESILIENT!
RESILIENT OPTION
Improve your resiliency, enhance your quality of life, and decrease your stress.
What you get:
• Tips and techniques to build a resilient mind
• Short expert educational videos
• Quizzes to unlock the next stage
• Pre-test and post-test to track your improvements
GET IN SHAPE, 20 MIN A DAY
TOTAL BODY WORKOUT
Total Body Workout is a programme with high-intensity interval training. Following this programme will drastically improve your physical condition and will help you take a big step towards better physical appearance and feeling better.
What you get:
• 20 mins high-intensity interval workouts
• Easy to follow videos
• Heart rate tracking for safe and efficient use
• Progressive workout programme
DISCOVER THE SECRETS OF HIGHLY HEALTHY PEOPLE
12 HABITS OF HIGHLY HEALTHY PEOPLE
The 12 Habits of Highly Healthy People is a programme carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The programme was developed by Dr. Kerry Olsen at the Mayo Clinic and the aim of this programme is to teach you about living life more fully.
What you get:
• 12 highly healthy habits
• Motivational goals, educational messages and activities
• Reminders and strategies to incorporate habits into your life
With our app you can also:
▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
▶ Become more active (step and activity counter integration with Apple Health)
▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
▶ Track nutrition habits (food tracker and hydration tracker)
▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)
All Mayo Clinic content within our application will be regularly updated and improved.
Check our terms of use: https://www.damanhealth.ae/en/terms-conditions
or privacy policy & cookies https://www.damanhealth.ae/en/privacy-policy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug fixes and stability improvements.
The developer, Daman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- National Health Insurance Company Daman PJSC
- Size
- 163 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 8 more
- English, French, German, Korean, Serbian, Simplified Chinese, Slovenian, Traditional Chinese, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © National Health Insurance Company (Daman) PJSC