Helpy: CBT without a Therapist

AI mental health support

Only for iPhone

Free · In-App Purchases

iPhone

Helpy is completely free all summer: every exercise, program, and the AI guide. Now also on the web at cbtwithai.com. Same account, chat, and journal. Anxiety doesn't wait for a therapy appointment. Helpy is in your phone and answers at any hour. Helpy gives you CBT, DBT, and ACT tools: exercises, evidence-based programs, an AI guide, and a CBT journal, in a simple daily format. Completely free. No subscription, no paywall, no ads. What's inside? EXERCISES FOR ANXIETY Techniques that release physical tension and interrupt anxious thought loops. EXERCISES FOR STRESS AND OVERLOAD Short practices that relax the body and lower the background stress level. SUPPORT DURING PANIC ATTACKS Guided techniques for the acute moment. They reduce the intensity of an attack and shorten the recovery after it. EXERCISES FOR MOTIVATION AND ENERGY Practices for the days when everything stalls: small planned actions that bring back focus. EXERCISES FOR ADAPTING TO CHANGE Training in mental flexibility for periods of uncertainty. MINDFULNESS EXERCISES Practices for staying present and noticing thoughts without fighting them. AI GUIDE Describe what's bothering you. Helpy will suggest a practice, guide you through breathing or grounding, or help you check an anxious thought against the facts. Helpy supports you between sessions; it is not a replacement for a licensed therapist. CBT JOURNAL Log situations, thoughts, and emotions, then get structured AI analysis, reflection prompts, and exercise recommendations. Works alongside therapy or on its own. Helpy is for you if you: • experience anxiety, stress, or panic attacks • feel burned out or emotionally overwhelmed • are in CBT or ACT therapy and want more practice between sessions • want to understand your reactions and build psychological resilience Everything in Helpy is free. Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73

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Helpy is now on the web too. The same account, chat, and journal in your browser at cbtwithai.com. Start on your phone, continue on a laptop.

Version 4.3.

The developer, Mikhail Sibgatulin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Mikhail Sibgatulin
Size
  • 109.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
  • iPhone
    Requires iOS 14.0.0 or later.
  • iPod touch
    Requires iOS 14.0.0 or later.
Languages
English and 2 more
  • English, Russian, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Helpy — Monthly ₱ 599.00
  • Helpy — Yearly ₱ 1,990.00
  • Learn More
Copyright
  • © 2026 Fedosova M.G.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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