Squall — WOD & Interval Timer
Beautiful, reliable gym timer
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Now on iPad — full-screen gym-clock timers built for the big display, plus new clock faces. Same rock-solid cues, your music untouched. Train on iPhone, iPad, or Watch.
The world's most beautiful functional-fitness timer — and the most dependable.
Squall is the WOD timer that gets out of your way. It's instantly readable across the gym, it never hijacks your music, and it never fires a cue while you're paused. Set it up in seconds, glance at it mid-burpee, and trust it completely.
NOW NATIVE ON iPAD — the same timer, full-screen, with a big landscape gym clock you can read from across the room.
EVERY TIMER YOU TRAIN WITH
• AMRAP — as many rounds as possible, with tap-to-log round counting
• For Time — count up with optional time cap and lap splits
• EMOM — every minute on the minute, including alternating stations
• Tabata — classic 20/10 ×8, fully editable with sets and rest
• Mix — chain any number of stages of any type into one seamless workout, with a live total and a clear "NEXT UP" between stages. This is the multi-part session coaches actually run.
YOUR MUSIC STAYS YOURS
• Squall ducks your audio for cues, then restores it — it never seizes the route. Keep playing Spotify, Apple Music, or a podcast through the whole session.
CUES THAT NEVER LIE
Pause the timer and every sound stops — no phantom beeps. Cues are scheduled against the workout clock for sample-accurate timing, and they keep firing with the screen locked. Choose beeps, spoken voice cues, or both, with haptics that land even with music loud and the phone face-down on a bench.
PREMIUM COACH VOICES
Pick any installed iOS voice, or upgrade to curated coach personas — Coach, Drill Sergeant, Hype, and Zen.
BUILT TO BE GLANCEABLE
Pick a face for the running screen: a depleting radial ring with clean numerals, bold stacked numerals, or the new split-flap **Flipboard** — all free. Go Pro for **Retro Digital** (a warm amber LCD) and **Pride** (a hypnotic multi-colored mandala). The whole screen shifts color by phase so work and rest are unmistakable across the gym, on iPhone or iPad.
HANDS-FREE
Start, pause, end, or skip with Siri — "Start Squall."
ACCESSIBLE BY DESIGN
Full VoiceOver support on the live timer, Dynamic Type, and Reduce Motion throughout.
WORKS ANYWHERE
No account, no sign-up, fully offline. Your workouts and logs stay on your device.
SQUALL PRO
Unlock the premium clock faces (Retro Digital and Pride), unlimited saved workouts and Mix presets, and the premium coach voices. Available monthly, annually (with a 7-day free trial), or as a one-time lifetime purchase. The free tier is a genuinely great timer — every timer type, no nags during a workout.
SQUALL PRO — SUBSCRIPTION DETAILS
Squall Pro is offered as an auto-renewing subscription or a one-time purchase:
• Squall Pro — Monthly: auto-renewing, $2.99/month
• Squall Pro — Annual: auto-renewing, $19.99/year, includes a 7-day free trial
• Squall Pro — Lifetime: one-time purchase (not a subscription), $39.99
Payment is charged to your Apple ID at confirmation of purchase. A subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.
Terms of Use (EULA): https://addsaltandco.com/squall/terms
Privacy Policy: https://addsaltandco.com/squall/privacy
The calm before the storm. Hit START and the storm breaks.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
SQUALL COMES TO IPAD — with a fresh set of clock faces and polish throughout.
• NOW ON IPAD — a native, full-screen experience with a leading sidebar, portrait and landscape layouts, and a big gym-clock running screen made for a stand, tripod, or wall mount.
• NEW CLOCK FACES — Flipboard, a nostalgic split-flip board (free), and Retro Digital, a warm amber LCD (Pro). And the Bold face is now free for everyone.
• GET READY TIPS — quick pointers on the setup screen (control with Siri, swipe the counter, and more) that fade away the moment you hit Start, so nothing competes with your workout.
• MORE RELIABLE ON APPLE WATCH — heart rate and calories keep recording through a workout and reach your phone even with the Watch display off (Pro).
• POLISH & FIXES — a sharper Retro Digital seconds blink, cleaner iPad layouts, and a paywall that fits every screen.
Still no account, no nags during a workout, and your music stays yours — same as ever. Hit START and the storm breaks.
The developer, Salt and Co. Design Partners LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Salt and Co. Design Partners LLC
- Size
- 35.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Squall Pro - Monthly ₱ 199.00
- Squall Pro — Lifetime ₱ 1,290.00
- Squall Pro - Lifetime ₱ 2,490.00
- Copyright
- © 2026 Salt and Co. Design Partners LLC