Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
I love this app. I love it’s format, delivery, and just how customizable it is. I also love how you try to provide access to the app for people who don’t have enough money to buy it. However, we can still do better. I wish there was an option to see the poses before the practice starts or perhaps provide alternative poses for difficult ones. I enjoy the difficulty, type of yoga, and pacing that I’ve set but there are poses that are a little difficult (bad knees) for me especially when you target the same parts for too long. Either way, it’s a great app and I hope to see it continue to grow and introduce yoga to people.Also, I hope you guys can come up with an app for working out with weights soon.
Great for a beginner like me
NicPotato
I started using this with a friend. We’d do yoga together over video call during quarantine. I got into it, and I love that it had different options that catered to what made you comfortable, or what kind of level you were (super beginner here), what kind of parts of your body you wanted to focus on and even the music. Granted, I’ve never done yoga before and I’ve never used a yoga app so I have no experience with others. I don’t have much to complain about except I think that when I downloaded the app on my iPad (I had been using my laptop), it didn’t transfer my previous information so I couldn’t see my previous sessions. Maybe I didn’t do stuff correctly though, and it isn’t that important to me, so it isn’t a big deal. Love it though.
For a busy mom with a crazy schedule
Paulinetd
Working from home while homeschooling, cooking, cleaning and on a budget, this app has proved to be a lifeline for me. It’s great since I can change the number of minutes of each practice to what available time I have. 65 mins on a good day to 30 minutes (or much less) on hectic days. Plus the music options are good. Too good sometimes you’ll find yourself singing along or just leaving it on while working. 😅 Also, I love how it gives you the option to focus on specific areas. My favorite is the restorative with back stretches and the hatha with standing poses. You’ll get what I mean when you subscribe to this app. Thanks for making this team downdog! 💛💛💛
By far the best! The word of mouth recommendations didn’t lie!
leapilario
Found this app as I was searching for apps or sites or videos I could follow as I begin my yoga journey. Ngl, I wasn’t interested in this app at first, but as I looked for recommendations and reviews of different yoga apps and videos and channels, SO many ppl recommended Down Dog app, so I tried it out and I’ve been happy with it since! Great customer service as well cos I downloaded the app and accidentally started my free trial into the app. I found it unfair that I started out with 27 days of the 30 days free trial because it was supposed to end on Feb 1. I complained about it and asked if it was possible to start it on a different date, they instead extended my free trial to Feb 4 to compensate for the missing 3 days when I started my free trial. Their Yoga app has been great for me and I’m really liking it! I’ve done yoga years ago on a different app that I cant remember anymore but this has me feeling way better from the UI AND the UX alone.I’m undeniably hooked and will try to hook up my other friends to your apps! Definitely eyeing a good sale on the annual price 👀🫶🏼
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.2.0
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
