Start with one calm step. Keep one small promise. Grow together with support. InnerPal 1.1.25 makes the app feel warmer, smoother, and easier to return to — from your first hello with Aura to your next roadmap, ritual, or shared goal. Aura now opens with lighter, more helpful support, so it’s easier to reset, reflect, or choose your next step when your mind feels full. Roadmaps are now more personal, practical, and specific. Turn real goals into clearer daily quests, stronger weekly progression, and small actions that feel connected to what you actually want. We refreshed the creation experience across Feed, Goal Twin, and Roadmaps with warmer InnerPal colors, softer full-screen surfaces, and smoother flows for creating moments, shared goals, and guided plans. Music has been upgraded too, with refreshed free Music paths, new activity-led artwork, and calming listening experiences for focus, movement, reflection, and rest. This update also improves Roadmap creation, Goal Twin setup, Feed polish, Aura guidance labels, audio handoffs, app reliability, and the overall iPhone experience. Start with one promise to yourself. InnerPal will help you keep it.

Become the person you keep promising yourself you'll be. InnerPal 1.1.24 continues our mission of helping you build healthier habits, reduce stress, stay accountable, and make meaningful progress toward the life you want—one small step at a time. Explore hundreds of guided experiences across sleep, mindfulness, music, fitness, breathing, yoga, creativity, confidence, relationships, and personal growth—designed to help turn daily intentions into lasting change. Reels are now faster, smoother, and more reliable across Feed and Profiles, making it easier to discover inspiring moments, stories, and experiences from the InnerPal community. Music remains free for everyone, with instrument-led listening experiences for focus, relaxation, reflection, movement, and emotional wellbeing. Explore piano, guitar, flute, cello, uplifting rhythms, and calming soundscapes designed to support every stage of your journey. Journey is now calmer and more personal, helping you focus on the next meaningful step instead of overwhelming you with too many choices. Aura is smarter, faster, and more reflective, with enhanced voice journaling, deeper personalization, and guidance that feels more connected to your goals, habits, moods, and progress. Vision Board and Goal Twin continue to evolve, making it easier to turn dreams into action, build consistency, stay accountable, and create meaningful momentum toward what matters most. We're also expanding Creator Circle, giving coaches, wellness leaders, educators, and community builders new ways to create guided growth journeys, support accountability, grow thriving communities, and earn income while making a positive impact. We've refreshed the Feed with warmer InnerPal colors, improved Audio Path handoffs from notifications, refined Goal Twin interactions, strengthened app reliability, and enhanced the overall iPhone experience throughout the app. You can still try your first wellness path in every category for free. Start with one promise to yourself. We'll help you keep it.

Become the person you keep promising yourself you'll be. InnerPal 1.1.23 continues our mission of helping you build healthier habits, reduce stress, stay accountable, and make meaningful progress toward the life you want—one small step at a time. Explore hundreds of guided experiences across sleep, mindfulness, music, fitness, breathing, yoga, creativity, confidence, relationships, and personal growth—designed to help turn daily intentions into lasting change. Reels are now faster, smoother, and more reliable across Feed and Profiles, making it easier to discover inspiring moments, stories, and experiences from the InnerPal community. Music remains free for everyone, with instrument-led listening experiences for focus, relaxation, reflection, movement, and emotional wellbeing. Explore piano, guitar, flute, cello, uplifting rhythms, and calming soundscapes designed to support every stage of your journey. Journey is now calmer and more personal, helping you focus on the next meaningful step instead of overwhelming you with too many choices. Aura is smarter, faster, and more reflective, with enhanced voice journaling, deeper personalization, and guidance that feels more connected to your goals, habits, moods, and progress. Vision Board and Goal Twin continue to evolve, making it easier to turn dreams into action, build consistency, stay accountable, and create meaningful momentum toward what matters most. We're also expanding Creator Circle, giving coaches, wellness leaders, educators, and community builders new ways to create guided growth journeys, support accountability, grow thriving communities, and earn income while making a positive impact. We've refreshed the Feed with warmer InnerPal colors, improved Audio Path handoffs from notifications, refined Goal Twin interactions, strengthened app reliability, and enhanced the overall iPhone experience throughout the app. You can still try your first wellness path in every category for free. Start with one promise to yourself. We'll help you keep it.

Become the person you keep promising yourself you'll be. InnerPal 1.1.22 builds on our biggest growth-focused updates yet, helping you create healthier habits, reduce stress, stay accountable, and make meaningful progress toward the life you want. Discover hundreds of guided experiences across sleep, mindfulness, music, fitness, breathing, yoga, creativity, confidence, relationships, and personal growth—designed to help you turn small daily actions into lasting change. Music is now free for everyone. Explore instrument-led listening experiences for focus, relaxation, reflection, movement, and emotional wellbeing, including piano, guitar, flute, cello, and uplifting soundscapes designed to support every stage of your journey. Journey is now calmer and more personal, helping you focus on the next meaningful step instead of overwhelming you with too many choices. Aura is smarter, faster, and more reflective, with enhanced voice journaling, deeper personalization, and guidance that feels more connected to your goals, habits, moods, and progress. Vision Board and Goal Twin have been refined to make it easier to turn dreams into action, create meaningful goals, build consistency, and stay focused on what matters most. We're also expanding Creator Circle, giving coaches, wellness leaders, educators, and community builders new ways to create guided growth journeys, support accountability, grow thriving communities, and earn income while making a positive impact. Behind the scenes, we've improved recommendations, journaling, Daily Rituals, audio experiences, performance, reliability, and the overall iPhone experience throughout the app. You can still try your first wellness path in every category for free. Start with one promise to yourself. We'll help you keep it.

Become the person you keep promising yourself you'll be. InnerPal 1.1.21 is our biggest growth-focused update yet, with hundreds of new guided experiences for sleep, mindfulness, fitness, personal growth, creativity, confidence, and daily habits. Discover new ways to reduce stress, sleep better, build healthier routines, stay accountable, and make meaningful progress toward the life you want. Journey is now more personal. Aura is smarter and faster. Vision Board is more private and more connected. Guided experiences now flow naturally into goals, journaling, reflection, accountability, and action. We're also expanding Creator Circle, giving coaches, wellness leaders, educators, and community builders new ways to create guided growth journeys, lead accountability-driven communities, and help others build lasting habits together. Whether you're growing on your own or alongside a community, InnerPal is designed to help turn intention into consistent progress. You can still try your first wellness path in every category for free. Start with one promise to yourself. We'll help you keep it.

Start where you are. Keep one promise to yourself. Take one meaningful step forward. We made the app calmer, clearer, and easier to come back to — whether you are active every day, returning after a break, or starting fresh again. Journey now focuses on one clear next step instead of extra noise. You may see a gentle action for Aura, Breathe, Journal, Rituals, Audio Paths, Yoga, Paths, Vitals, or Roadmap creation based on where you are. Returning users now get more thoughtful entry points, and long-dormant users can start fresh without being forced into a 7-day reset. Roadmaps are easier to act on, with task actions that guide you directly into Aura, Journal, Breathe, Audio Paths, Movement, Spaces, or Goal Twin. Aura and Journal actions can carry task-specific context so the next step feels more connected. Audio Paths feel lighter and more immersive, with shorter descriptions, warmer visuals, softer guided practice overlays, and less clutter. Creator Circle is now clearer, sharing feels more polished across Feed, Profile, Vitals, and invites, and Vitals plus Connected screens feel more refined. This update also keeps recent improvements including solo goal creation, starter goal prompts, warmer Aura screens, clearer Roadmaps, smoother Daily Rituals, better local-time streaks, Breathe & Center polish, richer Explore audio, Journal, Vision Studio, Reflections, Community sharing, Spaces discovery, Apple and Google sign-in, Garmin support for InnerPal+ members, and stronger progress reliability.

Make one small promise to yourself — and keep coming back to it. Personal growth does not always begin with a perfect plan, a big life change, or someone else holding you accountable. Sometimes it begins with one quiet decision: I want to show up for myself today. InnerPal 1.1.19 makes that first step easier. You can now create goals on your own before inviting a Goal Twin or circle, so your growth does not have to wait on anyone else. Start privately, build self-trust, and bring in support when it feels right. Roadmaps are now clearer, Daily Rituals are smoother, Aura feels warmer, reminders feel more natural, and Breathe & Center is more polished on iPhone — all designed to help you turn intention into steady, everyday progress. Starter goal prompts help you choose a direction faster. Meditation goals can include a quick 1-minute Breathe & Center session before logging progress. Movement goals now ask for location only when you choose to share a route. InnerPal also keeps recent improvements including faster and more reliable Aura responses, clearer 7-day Journey resets, richer Explore audio, My Daily Rituals, Journal, Vision Studio, Reflections, Community sharing, Spaces discovery, simpler Apple and Google sign-in, Garmin support for InnerPal+ members, and stronger progress reliability. You can still try your first wellness path in every category for free. Start small. Keep one promise. Grow with support.

For the days when you want to restart, reset, or simply feel a little more like yourself. InnerPal is now warmer, faster, and easier to return to. This update makes Aura more reliable, voice conversations smoother, Breathe calmer, Journey clearer, and your daily growth tools more connected. Aura now responds with stronger reliability when providers are slow or temporarily unavailable. Voice conversations are shorter, warmer, and easier to follow, so Aura feels more like a calm check-in when you need guidance, reflection, or a next step. Journey keeps the 7-day reset experience, helping you restart with one focused first-week plan instead of feeling overwhelmed. Returning users now see clearer next steps, and Breathe is more immersive on mobile with a calmer full-screen flow. Explore continues to offer richer sleep, meditation, story, poetry, joke, music, fitness, and ritual paths with warmer narration, ambient sound, smoother playback, and music-only listening support. You can still try your first path in every wellness category for free. InnerPal also keeps recent improvements including My Daily Rituals, more actionable Roadmaps, a richer Journal and Vision Studio, guided Reflections, smoother Community sharing, more reliable Spaces discovery, simpler Apple and Google sign-in, Garmin support for InnerPal+ members, and stronger progress reliability across sessions and updates. This release includes improved guest Aura conversations, faster voice-mode behavior, smoother audio playback, better Explore validation, mobile navigation polish, Feed improvements, iOS stability updates, and performance improvements throughout. InnerPal is here to help you start small, stay consistent, and keep coming back to yourself.

A warmer, faster, more premium InnerPal experience — with more free ways to begin. This update makes InnerPal feel more immediate, more calming, and more connected across your day. Aura voice now starts faster, sounds warmer, and responds with shorter, more natural replies. Aura can also guide you more smoothly into Journey, Roadmaps, Rituals, Audio Paths, Feed moments, Vision Board, Reflections, Friends, Spaces, and Goal Twin support. Journey gives returning users a clearer way to restart with one focused action, while keeping the 7-day reset experience from 1.1.16. Breathe is now a calmer full-screen mobile experience with simpler controls and cleaner completion. Explore now supports richer sleep, meditation, story, poetry, joke, music, fitness, and ritual paths with warmer narration, ambient sound, smoother playback, and new music-only listening support. You can still try your first path in every wellness category for free. InnerPal also keeps recent improvements including My Daily Rituals, more actionable Roadmaps, a richer Journal and Vision Studio, guided Reflections, smoother Community sharing, more reliable Spaces discovery, simpler Apple and Google sign-in, Garmin support for InnerPal+ members, and stronger progress reliability across sessions and updates. This release includes faster Aura voice startup, improved audio playback, cleaner mobile navigation, better Feed behavior, stronger Explore validation, iOS polish, and performance improvements throughout.

What’s New in InnerPal 1.1.16 A premium-feeling personal growth experience, with more free ways to begin. This update makes InnerPal warmer, calmer, and more useful from the first moment you open it. Start with a clearer 7-day reset based on what you need most, then turn it into a practical plan with fewer taps. You can also try your first path in every wellness category for free, including fitness, sleep, mindfulness, yoga, meditation, movement, and more. Aura now connects more naturally across InnerPal, helping you move from conversation into Journey, Roadmaps, Journals, Vision Board, Reflections, Friends, Feed, Spaces, and other key areas. Explore now includes richer Sleep, Stories, Poetry, and Jokes experiences with continuous InnerPal voice journeys, warmer narration, smoother pacing, and soothing soundscapes. Meditation is also easier to find when you want a quick calm-first reset. Daily Routine is now My Daily Rituals, a clearer space to build, track, reorder, and sustain small habits. Roadmaps are more actionable, Friends and Goal Twin flows are easier to use, and Journal now brings Daily Journal, Vision Board, and Reflections into one more focused home. Vision Board has been upgraded into a richer Vision Studio, Reflections are more guided, Community sharing is smoother with “Share a Moment,” and Spaces discovery is more reliable on iOS with improved location support and Google Maps links. This release also keeps recent improvements including a warmer first experience, simpler Apple and Google sign-in, smoother path discovery, stronger progress reliability, Garmin support for InnerPal+ members, and performance improvements throughout.

What’s New in InnerPal 1.1.15 InnerPal is now warmer, calmer, and easier to make part of your day. This update brings a more polished first experience, a deeper daily rituals system, smoother path discovery, stronger progress reliability, and a more supportive Aura companion experience — all designed to help you start small and keep going. A gentler first step into InnerPal The welcome experience has been refined with warmer visuals, a cleaner launch screen, and a more seamless introduction to Aura, so the app feels calm and inviting from the moment you open it. Start free in every wellness category Try your first path in each category for free, including fitness, sleep, mindfulness, yoga, meditation, movement, and more. Explore what fits your life before deciding where to go deeper. Daily Routine is now My Daily Rituals Your daily habits now have a more focused home. My Daily Rituals helps you build, track, reorder, and sustain small practices that support your day without feeling overwhelming. Better rituals to help you begin Starter rituals are now more practical and specific, with simple actions like drinking water before coffee, having a protein-rich breakfast, taking a 20-minute movement walk, and writing one sentence in your journal. Shape your day in your own order On iPhone, you can now drag and reorder rituals into the sequence that feels right for you. Your preferred order is saved, so your daily flow stays personal and consistent. Aura feels warmer and more present Aura’s voice mode, first-session experience, and companion visuals have been refined to feel softer, cleaner, and more human — less clutter, more calm, and a stronger sense of support. Easier sign-in with Apple or Google Moving from guest mode to a permanent account is now smoother and more secure, while keeping your progress, rituals, reflections, and activity with you. Smoother path discovery Wellness paths now feel more fluid to browse across iPhone and iPad, with improved scrolling, better touch responsiveness, and a cleaner Explore experience. Clearer journeys with less friction Paths, movement journeys, check-ins, rituals, and roadmaps now feel easier to follow, with clearer cues, cleaner layouts, fewer distractions, and stronger protection against duplicate or outdated plans. A more intentional community Sharing moments now encourages richer posts with photos or videos, helping the community feel more real, expressive, and connected. Improved Spaces discovery Spaces now handles location more reliably on iOS, with cleaner permission behavior and manual address search when you prefer to choose a place yourself. Better Toronto location support Trillium Park has been added as a quick location, with improved accuracy for the Toronto waterfront. A more cohesive InnerPal feel Launch, onboarding, mood check-ins, Aura, rituals, Explore, and key app moments now feel more visually aligned through a warmer rose, peach, and plum design system. Your progress stays more reliable Session handling, local storage, app update behavior, and iOS stability have been improved so your routines, reflections, activity, and account experience stay dependable. Garmin support for InnerPal+ members InnerPal+ members can connect Garmin to bring wearable activity data into their personal growth journey. Polish, performance, and bug fixes This release includes improved onboarding behavior, smoother ritual reordering, better iOS location permissions, cleaner launch performance, stronger native sign-in reliability, and overall stability improvements.

What’s New in InnerPal 1.1.14 A warmer, smoother InnerPal experience — built to help you start and stay consistent. A more welcoming first experience InnerPal now feels calmer and more personal from the moment you open it, with a warmer Aura companion and a cleaner, more refined introduction. Try your first path free Start with a free path in every category, including fitness, sleep, mindfulness, yoga, meditation, movement, and more. Begin small and build momentum at your own pace. Simpler, more secure sign-in Continue seamlessly with Apple or Google. Moving from guest to a permanent account is now effortless, while keeping your progress and activity intact. A calmer, more human Aura experience Aura voice mode is now softer and more natural, with a cleaner interface and improved return experience that feels more continuous and present. Smoother exploration across the app Browse paths with fluid scrolling, improved touch responsiveness, and a more polished experience across iPhone and iPad. Clearer journeys with less friction Paths, movement tracking, and check-ins now offer better structure, clearer cues, and simpler guidance to help you stay consistent. A more intentional community experience Sharing moments is now more expressive, with improved posting quality and better discovery of people on a similar journey. A warmer, more cohesive design system Updated visuals across onboarding, mood check-ins, Aura, and core app screens create a more consistent and calming experience. Your progress stays with you Improved session reliability and data persistence ensure your routines, reflections, and activity remain safe across updates. Garmin integration for InnerPal+ Connect your Garmin device to bring your physical activity into your personal growth journey. Performance improvements and bug fixes Includes smoother scrolling, more stable sessions, improved onboarding behavior, better feed reliability, and overall performance enhancements.

What’s New in InnerPal 1.1.13 Start showing up for yourself — today. No pressure. No perfection. - Try your first path free Explore fitness, sleep, mindfulness, and more. Start small, feel the shift, and build momentum at your own pace. - A calmer, more human voice experience Aura now feels softer, warmer, and more present — like something that listens and understands, not just responds. - Smoother, more effortless exploration Discover the right path for your mood with fluid, intuitive browsing designed for how you naturally use your phone. - Clearer guidance, less overthinking Every journey now feels simpler, with better structure, clearer goals, and less friction to get started. - Your progress stays with you Improved reliability ensures your routines, reflections, and growth are always there when you return. - Build your circle Find and connect with others on a similar journey, because growth feels better when it’s shared. - Deeper tracking for committed users Connect your Garmin device with InnerPal+ to bring your physical progress into your personal journey. - Faster, cleaner, more stable Performance improvements across the app so you can stay focused on what matters.

InnerPal v1.1.12: The Aura & Precision Movement Update. What’s New in 1.1.12: This landmark release marks the full integration of our advanced Aura intelligence and Cinematic Wellness Paths, paired with a brand-new, "dead accurate" movement tracking system. Aura: Your Soul’s Companion (Major Upgrade) Aura has evolved from an assistant into a true companion. Every interaction is now grounded in emotional continuity and warmth. - Emotional Continuity: Aura now thoughtfully carries forward your personal context across conversations. Follow-up support feels more connected, remembering your heart’s context from previous sessions. - Warmer, Loving Tone: We’ve refined Aura’s voice and text profile to be more supportive and "loving," especially during moments of relationship guidance and emotional processing. - Actionable Wisdom: Aura is now more proactive—offering tentative plans and gentle nudges toward your goals before you even have to ask. Wellness Paths: Cinematic Journeys We’ve overhauled how you experience wellness, moving beyond simple sessions into immersive audio film. - Multi-Part Cinematic Audio: Experience richer, multi-chapter guided audio journeys designed to be felt as much as heard. - Expanded Catalog: Explore new ritual, playful, skill-based, and lifestyle tracks—from chocolate making to guitar grooves and somatic vagus resets. - Seamless Navigation: We’ve fixed horizontal browsing for Paths on iOS, ensuring your exploration of the catalog is smooth and intuitive. Movement Twin: Dead Accurate Precision We’ve rebuilt our tracking engine from the ground up to ensure your physical progress is tracked with professional-grade precision. - Jitter-Free Tracking: Advanced Low-Pass Filtering removes GPS "bounce," giving you the cleanest movement lines on the map. - Speed-Aware Filtering: InnerPal now uses your device's speed sensors to filter out stationary drift. If you aren't moving, the app knows, ensuring your distance is 100% authentic. - Live Metrics Dashboard: A new, detailed GPS status bar shows your Live Speed (km/h), Tracking Accuracy, and Active GPS Points in real-time. - Movement Setup Flows: Challenges now return to a dedicated, movement-specific setup flow (walking, running, biking, HIIT, strength, etc.) with clearer targets and cues. Performance & UI Reliability Layering Fixes: The health integration screens now correctly appear above analytics, ensuring a smoother setup experience. - Visual Warmth: We’ve updated the Fitness Integration UI with warmer colors and branding that better matches the "Fierce Love" aesthetic of InnerPal. - Stability: Resolved a bug where distance and time tracking could occasionally stall if a session was paused or the connection dipped.

InnerPal v1.1.11: The Aura & Precision Movement Update What’s New in 1.1.11 This landmark release marks the full integration of our advanced Aura intelligence and Cinematic Wellness Paths, paired with a brand-new, "dead accurate" movement tracking system. Aura: Your Soul’s Companion (Major Upgrade) Aura has evolved from an assistant into a true companion. Every interaction is now grounded in emotional continuity and warmth. - Emotional Continuity: Aura now thoughtfully carries forward your personal context across conversations. Follow-up support feels more connected, remembering your heart’s context from previous sessions. - Warmer, Loving Tone: We’ve refined Aura’s voice and text profile to be more supportive and "loving," especially during moments of relationship guidance and emotional processing. - Actionable Wisdom: Aura is now more proactive—offering tentative plans and gentle nudges toward your goals before you even have to ask. Wellness Paths: Cinematic Journeys We’ve overhauled how you experience wellness, moving beyond simple sessions into immersive audio film. - Multi-Part Cinematic Audio: Experience richer, multi-chapter guided audio journeys designed to be felt as much as heard. - Expanded Catalog: Explore new ritual, playful, skill-based, and lifestyle tracks—from chocolate making to guitar grooves and somatic vagus resets. - Seamless Navigation: We’ve fixed horizontal browsing for Paths on iOS, ensuring your exploration of the catalog is smooth and intuitive. Movement Twin: Dead Accurate Precision We’ve rebuilt our tracking engine from the ground up to ensure your physical progress is tracked with professional-grade precision. - Jitter-Free Tracking: Advanced Low-Pass Filtering removes GPS "bounce," giving you the cleanest movement lines on the map. - Speed-Aware Filtering: InnerPal now uses your device's speed sensors to filter out stationary drift. If you aren't moving, the app knows, ensuring your distance is 100% authentic. - Live Metrics Dashboard: A new, detailed GPS status bar shows your Live Speed (km/h), Tracking Accuracy, and Active GPS Points in real-time. - Movement Setup Flows: Challenges now return to a dedicated, movement-specific setup flow (walking, running, biking, HIIT, strength, etc.) with clearer targets and cues. Performance & UI Reliability Layering Fixes: The health integration screens now correctly appear above analytics, ensuring a smoother setup experience. - Visual Warmth: We’ve updated the Fitness Integration UI with warmer colors and branding that better matches the "Fierce Love" aesthetic of InnerPal. - Stability: Resolved a bug where distance and time tracking could occasionally stall if a session was paused or the connection dipped.

InnerPal v1.1.10 Release Notes: Aura and emotional support - Aura now speaks with a warmer, more loving tone across key support moments. - Relationship guidance feels more emotionally grounded and less generic. - Important personal context is carried forward more thoughtfully so follow-up support feels more connected. Wellness Paths and guided audio - Wellness Paths now supports richer multi-part guided audio journeys for a more cinematic listening experience. - New ritual, playful, skill-based, and lifestyle tracks expand the catalog beyond traditional wellness sessions. - Horizontal browsing and path entry for Wellness Paths are now more reliable again across iPhone and web. Goal Twin movement - Movement challenges now return to a movement-specific setup instead of a generic completion-only flow. - Route-friendly movement and studio-style movement both surface more useful details, targets, and tracking cues. - Movement planning and live tracking feel clearer across walking, running, biking, yoga, Pilates, HIIT, strength, and hybrid training. Fitness integrations and UI reliability - The integrations screen now opens above the analytics popup instead of appearing behind it. - Fitness integrations now use a warmer visual treatment that better matches InnerPal's tone and brand colours.

What's New in 1.1.9 This update is all about making your space feel even more like home. A Smarter, More Caring Aura When you ask your wellness companion for help — like building a fitness routine or finding a moment of calm — Aura now takes the time to actually answer you first. She will create a plan, offer real guidance, and only then gently point you to the right place in the app. Because you deserve thoughtful support, not just a redirect. A Warmer Way to Share We redesigned the way you share moments with your circle. The new sharing experience feels softer, more intentional, and beautifully simple. We also renamed Photo Check-In to "Moments" — because what you share here is more than a photo. It is a piece of your day, offered to people who care. Your Journey, Reimagined The My Journey page now always shows your support tools and daily practices — no more blank screens or hidden content. The support tiles have been refined into a cleaner 2x3 grid with better spacing and typography, so your daily wellness tools feel organized and easy to reach. Refreshed Goal Twins Your group challenges have been completely modernized. Creating a challenge, viewing details, and tracking progress with your accountability partner now feels cleaner, more focused, and easier to stay committed to. Growing together should feel effortless. More to Explore The Explore section now features expanded guided practices — including new fitness sessions, yoga flows, and wellness rituals. Each practice is designed to meet you exactly where you are, whether you have five minutes or a full hour. A Gentler Welcome We refined the login and landing experience to feel warmer from the very first moment you open the app. The colors, the language, the social login icons, and the overall flow all reflect the love that lives inside this community. Stay Connected, Everywhere InnerPal now reaches you on Instagram and WhatsApp, so your wellness companion can meet you wherever you already are. Same warmth, same care, just closer to your daily life. A More Polished Feed We refined the community feed so everything sits exactly where it should. No overlapping buttons, no awkward spacing — just a clean, immersive experience that lets you focus on what matters: the people around you. Stronger Foundations We resolved an issue that occasionally caused the app to load indefinitely on slower connections, and fixed an image upload issue that sometimes affected photo posts. Getting back to your safe space is now faster and more reliable than ever. Thank you for being part of this. Every update we make is shaped by how you use InnerPal and what you tell us matters. We are listening, and we are building this for you.

InnerPal v1.1.8 — Real-Time Growth & Immersive Wellness This release introduces real-time collaboration, deeper guided practices, and a beautifully redesigned experience across InnerPal. Goal Twin Collaboration Staying accountable with your Goal Twin is now faster and more engaging. • Real-time discussions keep conversations instantly synced across devices • Instant posting makes comments appear immediately with a seamless experience • Smarter reminders deliver personalized morning encouragement and evening nudges based on your streak and timezone • Restart group challenges effortlessly by relaunching past goals and inviting your twins again Explore — Guided Paths Your wellness journeys are now more immersive than ever. • Unified Guided Paths combine audio journeys and guided programs into one premium destination • Full-screen immersive player with animated cover art, audio visualizer, and smooth progress tracking • Quick Goal Twin invites directly from the player • Beautiful Bento-style catalog with dynamic layouts and micro-interactions • New advanced wellness sessions including Somatic Trauma Release, Vagus Nerve Reset, 432Hz Healing Meditation, Dopamine Detox Reset, and Focus Flow Meditation Enriched Daily Practices Daily routines now provide structured guidance to help you stay present and intentional. Meditation, Journaling, Movement, Gratitude, Self-Care, Intention Setting, and Creative Expression now include clear step-by-step flows with helpful prompts and tips. Aura — Your AI Wellness Companion Aura can now guide you across 17 areas of the app using voice or text, helping you seamlessly access goals, journaling, guided paths, gratitude chains, insights, community spaces, and more.

InnerPal Update: A Smarter Aura & A Smoother Journey! We are constantly working to improve your InnerPal experience. This latest update brings major upgrades to Aura's intelligence, makes conversations feel incredibly natural, and streamlines your daily wellness journey. A Smarter, More Tailored Aura - True Expertise: Aura’s responses are now deeply aligned with your selected expert persona, providing specialized guidance when you need it. - Contextual Memory: Aura now filters your past conversations, intelligently recalling only the context that fits her current expertise. - "Aura Brain" Visualizer: Look out for a new visual confirmation when Aura is actively tapping into her specialized knowledge. - Enhanced Goal Tracking: We've increased the stability behind your challenges and streaks for a more reliable Goal Twin experience. - Seamless Journey Integration: Aura can now auto-route you directly to your weekly plan and wellness tools during your chats. More Natural, Empathetic Conversations - Mood-Aware Greetings: Aura now proactively adjusts her greeting and tone based on your latest mood logs and journal entries. - Seamless Flow: Enjoy improved conversational continuity with smoother transitions and fewer abrupt interruptions. A Better Voice Mode Experience - On-the-Fly Persona Swapping: You can now change expert personas directly within Voice Mode without missing a beat. - Zero Distractions: We've simplified the voice interface to keep your focus entirely on the conversation. - Rock-Solid Stability: We’ve ironed out the kinks—including fixing greeting loops and improving recovery behavior—for a much smoother voice experience. Intuitive Navigation - Interactive Action Chips: Aura will now generate clickable buttons in the chat to instantly take you to the tools she recommends. - Voice Auto-Navigation: When using Voice Mode, Aura can automatically guide your screen to the pages she is suggesting. - Intentional Transitions: Clearer visual cues when moving between different sections of the app. Streamlined Planning & Performance - Your Week at a Glance: Easily track your progress with our improved "Plan for This Week" feature. - A Cleaner Look: We’ve removed the 'Salon' tab to declutter your Home Screen and provide a more focused, minimalist Journey flow. - Under the Hood: Enjoy a noticeably faster, smoother app experience with fewer slowdowns and increased resilience across all features.

What's New in Version 1.1.6 We are constantly working to improve your InnerPal experience! In this update, we focused on giving you more control, better performance, and a smarter companion. Aura Voice — Reimagined * Premium ElevenLabs Voice: Aura now speaks with a warm, natural-sounding voice powered by ElevenLabs AI. The robotic browser voice is gone — enjoy rich, conversational audio across all personas. * Instant Voice Greeting: When you enter Voice Mode, Aura's greeting plays immediately in the premium voice — no delays, no fallbacks. * Persona-Specific Voices: Each specialist persona (Therapist, Coach, Fitness Expert, Friend, etc.) is mapped to a distinct, carefully chosen voice that matches their personality. Smarter Persona Selection * Persistent Personas: Your chosen Aura persona now saves correctly across sessions. Previously, the app would silently reset to the default Therapist — this has been permanently fixed. * Elite Persona Engine: We re-engineered Aura to be a world-class active listener. She guides you using micro-counseling techniques and Socratic questioning rather than just giving direct advice. * Proactive Memory: Aura remembers important life events and proactively checks in on you with dynamic, hyper-personalized greetings. Elite Holistic Coaching Roadmaps Your Goal Roadmaps have been entirely reimagined. Generate detailed roadmaps tailored precisely to specific areas of your life: Professional & Career, Emotional Wellness, Relationships, Financial, Personal Growth, and Health. * Dynamic Goal Optimization: Use the new "Optimize Plan" button to dynamically rewrite your future tasks based on your recent activity and progress. * More Control: You now have the power to delete old or completed Journey Roadmaps directly from your plan details. Community Reels UI * Tap on any photo or video in the Community feed to enter our brand new immersive, full-screen Reels mode! Enjoy endless scrolling with seamless automatic loading and a refined edge-to-edge layout. Leaving a comment now perfectly returns you to your exact scrolling position. Performance & Stability * Faster Image Uploads: Photos are now intelligently compressed on-device before uploading, making your Community feed load significantly faster. * Fixed Black Images: Resolved an iOS camera issue that could cause photos to appear black during post creation. * Fixed Infinite Loaders: The "Optimize Plan" button no longer gets stuck spinning if the AI response takes too long. Enhanced Privacy & Security * Clear Chat History: Instantly wipe your entire chat history with any friend or with Aura for complete privacy. * Manage Blocked Users: View and unblock users anytime from the new "Blocked Users" section in Settings. Smarter Friend Search * Finding your friends is now faster and more accurate with optimized search logic under the hood. Thank you for being part of the InnerPal community!

What's New in Version 1.1.5 We've been listening to your feedback and working hard to make InnerPal rock-solid and even more delightful. Redesigned Navigation Fresh new navigation experience across Community, Journeys, Goals, Profile, and Friends — making it easier and faster to get where you need to go on iOS. Enhanced UI Across the App Visual upgrades to Community, Journeys, Goals, Profile, and Friends sections with a more polished, modern look and feel. Stability Overhaul Major improvements to how the app recovers from unexpected issues. No more flickering loading screens — the app now retries gracefully and gives you a clear option to retry if something goes wrong. Cleaner Aura Voice Mode The voice companion experience is now polished and production-ready with a distraction-free interface. 15-Second Video Reels Share short video reels (up to 15 seconds) in your Stories! Videos play with looping and controls so your community can enjoy them seamlessly. Better Aura Voice in Onboarding Improved voice quality during the onboarding tour with better ElevenLabs integration. Fixes & Polish * Clean Guest Lists: Fixed a bug where invalid text could appear in activity member lists. * Smarter Video Uploads: Increased upload limit to 50MB for higher quality community sharing. * Improved Error Recovery: Graceful error handling with retry limits instead of infinite recovery loops. * Onboarding Enhancements: Smoother voice experience and improved stability for new users. * Friend Request Feedback: Added clear "Request Sent" confirmation and "Pending" status for better connection experience. Thank you for being part of InnerPal!

Your wellness journey just got deeper and more connected. In this update, we've refined the ways you interact with your inner self and your circle of trust. New Features: Close Friends Circle Prioritize your most trusted connections. Mark friends as "Close Friends" to see their updates first and share your journey with your inner circle. Look for the new star badge! Aura Voice: Seamless & Natural Conversations with Aura are now more fluid than ever. Aura automatically listens after speaking, allowing for hands-free, natural dialogue. Plus, saying "Bye" or "Goodbye" now gracefully ends the session. Gratitude Chains Expanded Spreading positivity is easier and more reliable. Invite friends to join your gratitude chain and watch the collective appreciation grow. Enhancements & Polish - Visual Flair: Enjoy a new live preview when updating your profile avatar—see your new look instantly! - Smoother Performance: We've optimized login reliability and prevented guest mode issues for a seamless sign-in experience. - Subscription Clarity: Managing your InnerPal+ membership is now straightforward, where you subscribed via App Store. - Refined Design: We've polished the profile layout and activity spaces to ensure every detail looks perfect on your screen. Thank you for being part of InnerPal. If you're loving the journey, please consider leaving us a review!

Aura is Now More Responsive - We've optimized voice recognition to be snappier and more reliable. Community Enhancements - @mention friends in posts to share moments together - Default post visibility is now "Friends" for more intimate sharing - Loading indicators when posting so you know it's working Activity Improvements - Edit and delete your created activities - Update activity cover art - Fixed time display issues Privacy First - Apple Health only syncs when YOU choose to connect it - Cleaner UI with less clutter Bug Fixes & Performance - Faster app loading times - Fixed crashes when navigating between views - Resolved issues with modals not closing properly

What's New in InnerPal 1.1.2 An update bringing key feature upgrades to Spaces, Stories, Journals and your AI Companion. Major Feature Upgrades: - Spaces & Activity Planning: - Enhanced Editing: You can now fully edit your Activities, including updating the cover art and fine-tuning start/end times with a new, polished UI. - Management: Fixed issues with deleting activities and ensuring your schedule looks perfect. - Stories & Community: - Viewer Insights: You can now clearly see who has viewed and liked your stories. Fixed the "Tap to see who" interactions. - Gratitude: You can now "Like" gratitude notes in the community feed to send instant appreciation. - Accountability Companion (Aura): - Seamless Connection: Aura now handles network glitches gracefully, keeping the conversation going without error popups. - Smart Sessions: Voice sessions now properly close when you leave the chat, saving battery and ensuring privacy. - Voice Warmth: Tuned Aura's voice to be clear, bright, and kind. No more whispering or quiet responses. - Instant Voice Mode: Tapping the microphone now starts listening in continuous mode, so you can jump right into the conversation and it ends when you move away to a different screen or end the session. - Improvements & Polish - Crash Protection: Added a global safety net to prevent the app from crashing to the home screen. - Journal Performance: Typing in your Daily Journal is now buttery smooth, with no lag even for long entries. - Wellness Sharing: Your wellness analytics now share with a beautiful, premium card design. - Privacy Control: "Post to Feed" now defaults to "Friends Only" so you share on your terms. Thank you for building this community with us!

We've been listening to your feedback and have packed this release with improvements across the entire app. New: Sync Celebrations - Gamification Aligned: Points are now awarded consistently across Apple Health, Garmin, and Strava. Visual Rewards: Experience new confetti animations and "Kudos" toasts when your fitness data syncs! Community & Friends - Edit Posts: typos happen! You can now edit your community posts with a stunning new premium interface. - Friend Management: Fixed issues with removing friends and improved the header layout on notched devices. Analytics Accuracy - Pilates Tracking: Pilates workouts from Strava are now correctly identified (no longer hidden as generic workouts!). - Sharper Data: Fixed issues where "All Time" stats would sometimes appear in Weekly views. - Smoother Experience: Added new loading states to the dashboard so you never see stale data while switching views. Visual Polish - Improved layout for the "Share" cards. - Fixed interactions in the Story Viewer. - General performance enhancements.