IntervalMate

Custom Interval Timer

Free · Designed for iPad. Not verified for macOS.

Create your own interval routines and focus on your workout. IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods. ▸ Custom Routines Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want. ▸ Ready-to-Use Templates Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more. ▸ Favorites Add your most-used routines to favorites for quick access. ▸ Apple Watch Integration View your timer in real-time on Apple Watch. Run timers independently on Watch too. ▸ Dynamic Island & Live Activity Track your timer on Dynamic Island and Lock Screen even outside the app. ▸ Background Execution Timer keeps running while using other apps or when screen is off. ▸ Complete Privacy All data stays on your device. No account required, no internet needed. Perfect for: • Home workouts • Tabata & HIIT training • Plank & stretching timing • Run/walk intervals Start more efficient workouts with IntervalMate today.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Minor UI improvements have been made.

Version 1.0.6

The developer, Mijin Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Mijin Kim
Size
  • 21.5 MB
Category
  • Utilities
Compatibility
Requires iOS 18.4 or later.
  • iPhone
    Requires iOS 18.4 or later.
  • iPad
    Requires iPadOS 18.4 or later.
  • Mac
    Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.4 or later.
  • Apple Watch
    Requires watchOS 11.4 or later.
Languages
English and 6 more
  • English, French, German, Japanese, Korean, Simplified Chinese, Spanish
Age Rating
4+
Copyright
  • © 2026 KJiny
  • Developer Website
  • Privacy Policy

    • More by Mijin Kim