Ionify: Track Sleep & Recovery
Supercharge your health data
Only for iPhone
Free · In-App Purchases
iPhone
Know your body like never before. Ionify turns your Apple Health data into real-time sleep, stress, recovery, and workout scores - all in one dashboard.
Ionify is an all-in-one dashboard built to provide high quality insights on your health data. We use research backed algorithms to give you a clear picture of your sleep, recovery, stress, strain, and pace of aging.
Ionify includes the following features:
Dashboard: All of your vital metrics are visualized on the dashboard, which features the recovery, sleep and stress score. A daily overview lets you know your most important sleep metrics and how hard to push yourself based on your recovery level. A vitals section contains heart rate and energy data, with weekly range charts. The dashboard features a trends section, which calculates averages over the past 6 months, 1 month, and week. This includes average sleep duration, sleep score, bed and wake time, sleep stage durations, average workout duration, average workout heart rate, and more. A score history section shows you how well you have been performing in the past 5 days, while the score history pages show you each days score over the past 3 months.
Sleep Tracking: Get a daily sleep score which is calculated using a research backed algorithm. Every metric of your sleep is analyzed to calculate your score, such as your sleep heart rate, sleep stage durations, wake events, sleep efficiency, and bedtime consistency. On the sleep page, see at a glance your vital metrics such as duration and efficiency, alongside visualizations of other sleep data like sleep heart rate, sleep debt, sleep stages, heart rate dip, score history, and log factors which influence your sleep!
Recovery*: A daily score reflects how recovered your body is, using metrics such as your current HRV and resting heart rate compared with your baseline, as well as recent workouts and how intense they were. The recovery page features a 7-day recovery range graph as well as your recovery components and their effect on the score.
Workout Analysis: Each workout is logged with a relative intensity score based on how hard you pushed yourself during the workout, with an overall daily intensity score calculated from this. On the workouts page a recommended intensity range based on your recovery level is visualized, alongside your recent workouts, a workout heat map which shows all your intensity scores and daily streaks over the past 3 months, a heart rate graph for each workout, as well as a monthly overview including highlighted details.
Stress: A stress score which updates throughout the day based on live heath data. Know when you are overstressed and ready for a break or when to push harder. See a 24-hour stress progression chart and a 7-day stress range chart, as well as daily statistics.
Strain: A score which measures the total physical demand on your body each day. It updates live as you move, allowing you to push to your recommended recovery level, which is displayed with an arc on top of the strain score.
Ionify Age*: An age calculated based on your past health data such as steps, sleep quality, and exercise intensity, to give you an idea of how your biological age compares to your chronological age, and pace of aging.
*Recovery, Ionify Age and past data is only available with an Ionify Premium subscription.
Important information: This application provides health and wellness insights based on data collected from your device. The information, scores, and recommendations provided are intended for informational and educational purposes only.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
This version includes:
- All new health metrics design
- Stress score design
- Onboarding updates
- General UI improvements
The developer, Jack McCowan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Jack McCowan
- Size
- 84.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ionify Premium Monthly ₱ 199.00
- Ionify Premium Yearly ₱ 1,290.00
- Copyright
- © Jack McCowan 2025