LIF
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
FITNESS CHALLENGES. FUN WAYS TO MAKE YOU HEALTHIER
Built for corporate customers who are keen to improve employees' fitness level in a fun & engaging way. Individual & Team challenges. Drive positive behavior changes and encouragement to users. Improve teamwork and strengthen camaraderie to teams.
A SMART WAY TO TRACK YOUR DAILY ACTIVITIES
Get up, get out and get going. Chart your progress and set personal goals to stay motivated. With the New LIF App, you can personalize your profile, sync your daily stats, update your weight and monitor your sleep patterns with a simple tap of a button.
KNOW YOURSELF BETTER THROUGH HISTORY
Sync your daily stats and know your progress with easy-to-read history charts. See fitness and sleep trends over time.
STAY MOTIVATED AND CONNECTED THROUGH TEAM TALK
Stay connected with your teammates by communicating through our enhanced chat features - Team Talk. Motivate them to stay active and win the challenge!
VARIOUS GAMIFICATION TO KEEP YOU ENGAGED
Be more active and keep engaged by climbing to the top of challenge leaderboard, earn EXP to discover the Journey with LIF, collect unique badges and share your achievement to your friends
BE ACTIVE AND GET YOUR PRIZES
Win the challenge and collect points to redeem various rewards
more Please add more data sync from apple health, like the weight, some people have smart scales that automatically get weight and record to apple health, so that we don’t have to input weight values manually
Please add more data sync from apple health, like the weight, some people have smart scales that automatically get weight and record to apple health, so that we don’t have to input weight values manually
LIF v2.3.6 is here!
Minor glitches have been fixed to ensure a smoother experience.
Update now and keep your wellness goals moving forward!
2.3.6 10/12/2025
LIF v2.3.5 is here!
Fresh features and more ways to support your wellness journey:
- Nutrition Tips Video – Get expert-led nutrition videos for LIF Nutri subscriber.
- Menu Example – Explore curated meal plan examples designed to inspire your daily choices.
- Extensive Data – Access your historical data all the way back to your onboarding date.
- Smoother experience, as we’ve fixed some issues.
Update now and keep your wellness goals moving forward!
2.3.5 24/11/2025
LIF v2.3.4 has landed!
New tools, smoother moves, and more ways to stay on track:
- LIF Recap - Monthly & Program summaries to celebrate your progress
- Meal Log History - Relive your tasty moments and track your journey
- New notifications - To help fulfill your health goals
As always, we fixed some issues for better experience. Update now and keep your wellness goals in motion!
2.3.4 17/10/2025
Version 2.3.3 is here!
Here are some meaningful upgrades to make your meal logging smoother:
- We’ve fine-tuned the way you log meals to improve the accuracy.
- Our custom daily calorie goal is a perfect complimentary if you’ve consulted with a nutritionist.
- Special support for Obesity Level 2 users, with extra care and guidance.
Heads up: This meal log feature is currently available for LIF Nutri subscribers.
As always, we've fixed several issues to improve app stability. Update now!
2.3.3 28/07/2025
Version 2.3.2 is here — fresh out of the oven!
We’ve made some small but mighty upgrades:
1. Improved chat consultation experience – smoother, faster, and more responsive to support your wellness journey.
2. Bug fixes & app smoothening magic, including Apple Health sync hiccups, to keep things running better than ever.
As always, we’re working hard behind the scenes to make things better for you. Update now and keep thriving with LIF!
2.3.2 28/05/2025
Version 2.3.1 is here — and it's delicious!
We’re cooking up something new just for you.
Introducing our brand new Meals Log feature, designed to help you track your food habits with ease, stay mindful of your nutrition, and level up your wellness journey!
Heads up: This tasty new feature is currently available for LIF Nutri subscribers. Check with your HR or Program Manager to join this program and get the access.
As always, we’ve fixed some issues to keep things running smoothly.
Update now!
2.3.1 17/05/2025
Say Hello to LIF App v.2.3.0!
We've made some exciting upgrades to enhance your experience! Here’s what’s new:
1. 1-on-1 Chat Consultations: Now you can book appointments with your favorite consultants directly in the LIF app. Secure your session today!
2. Program Assistance Chats: Chat with LIF program managers about well-being, nutrition, exercise, or casual topics. Start a conversation now!
3. Bug Fixes & Improvements
Update now and keep moving with LIF!
2.3.0 28/02/2025
Say Hello to LIF App v.2.2.2!
We’ve made exciting upgrades to enhance your LIF experience! Here’s what’s new:
1. Scored Survey: Assess your health awareness using our Scored Survey!
2. Bug Fixes: We've fixed some bugs to make your experience smoother than ever!
Update now and let's celebrate fitness together with LIF!
2.2.2 12/11/2024
Say Hello to LIF App v.2.2.1!
We’ve made exciting upgrades to enhance your LIF experience! Here’s what’s new:
1. Fun Quizzes: Test your wellness knowledge and discover something new every day!
2. Fresh Campaigns: Stay motivated with our new challenges!
3. Bug Fixes: We've fixed some bugs to make your experience smoother than ever!
Update now and let's celebrate fitness together with LIF!
2.2.1 20/09/2024
Introducing LIF v.2.2.0! To enhance your LIF experience, we have implemented several improvements. Here's what's new:
1. Event check-in: you can now scan a QR code at events.
2. HUAWEI Health updates:
Background sync feature is enabled
Sync function for weight data from HUAWEI Health to LIF App
3. Naming of points updates:
“Active Points” is now renamed to “LIF Points”. You can use these points to redeem rewards on the app.
“Pending Points” is now renamed as “Activity Points”. You earn these points after completing specific activities in the Multi-type Challenge.
4. Bug fixes to improve user experience.
Update now and continue your journey toward a healthier lifestyle with LIF!
2.2.0 06/08/2024
Introducing LIF v.2.1.3! To enhance your LIF experience, we have implemented several improvements. Here's what's new:
1. Garmin Connect: Now you can use Garmin Device to record your activity data to LIF App
2. Bug Fixes: we have resolved some issues to further improve your LIF experience.
Update now and continue your journey toward a healthier lifestyle with LIF!
2.1.3 28/06/2024
Introducing LIF v.2.1.2! We're delighted that you're using the LIF App. To enhance your LIF experience, we've implemented several improvements in this update. Here's what's new:
1. Pedometer - Step Counter: Now you can count your steps, without the use of a tracking device. Easy as a click of a button.
2. Bug Fixes: We've resolved some issues to further improve your LIF experience.
Update now to enjoy these enhancements and continue your journey toward a healthier lifestyle with LIF!
2.1.2 30/05/2024
Introducing LIF v.2.1.1! We're delighted that you're using the LIF App. To enhance your LIF experience, we've implemented several improvements in this update. Here's what's new:
1. Enhanced Fitness Challenges: Enjoy more fun and engaging fitness challenges.
2. Bug Fixes: We've resolved some issues to further improve your LIF experience.
Update now to enjoy these enhancements and continue your journey toward a healthier lifestyle with LIF!
2.1.1 07/04/2024
Introducing LIF v.2.1.0! We’re so happy that you’re using LIF App. To make your LIF experience even better, we’ve made further improvements to the app. Here’s a summary of what’s new:
- Actxa Spark+ Series 2 Integration > User can connect and sync their Actxa Spark+ Series 2 device to LIF App and use it to complete available challenge(s)
- Added latest articles section to the homescreen
- Optimize device’s data sync process
- Some bug fix to improve your LIF Experience
2.1.0 16/02/2024
Introducing LIF v.2.0.3! We’re so happy that you’re using LIF App. To make your LIF experience even better, we’ve made further improvements to the app.
Here’s a summary of what’s new:
- Optimize tracker’s data sync process
- Some bug fix to improve your LIF Experience
2.0.3 18/01/2024
Introducing LIF v.2.0.1! We’re so happy that you’re using LIF App. To make your LIF experience even better, we’ve made further improvements to the app. Here’s a summary of what’s new:
- App performance improvements
- Add app tracking transparency request permission
- Add account deletion feature
- Some bug fix to improve your LIF Experience
2.0.1 09/01/2024
Introducing LIF v.2.0.0! Here’s a summary of what’s new:
1. New fresh look to improve your LIF Experience
2. Basic functionalities of the previous app version along with improvements:
- You can use your smartwatch and connect it with the LIF App to sync your daily stats
- Our challenge can calculate Steps, Intensity Minutes and Sleep
- You can view your historical progress in days or weeks for your activities
- Upon completion of challenge you will get Active Points and redeem it with various rewards
2.0.0 27/12/2023
Introducing LIF v.1.7.0! We are constantly working to improve your LIF experience, here's a summary of what's new:
- This update improving your LIF experience by adding new app integration - HUAWEI Health.
- Now you can sync your HUAWEI Health’s physical activity data to LIF and use it to complete available challenge(s).
Update your app to find more exciting experience!
1.7.0 10/08/2023
We are constantly working to improve your LIF experience, here's a summary of what's new:
Update your app to find a new integration for Spark+ tracker!
1.6.2 29/05/2023
We are constantly working to improve your LIF experience, here's a summary of what's new:
Whoa! Let’s unlock the Badges and share your achievement with your friends!
Find out how to unlock the Badges and collect them all
Share your Badges collection and let the friends know your achievement!
1.6.1 30/03/2023
We are constantly working to improve your LIF experience, here's a summary of what's new:
Challenge yourself with LIF EXPERIENCE (EXP)!Discover secret places on LIF Journey!
Improve your physical and social activity on LIF App and collect your EXP to find out
1.6.0 28/02/2023
We are constantly working to improve your LIF experience, this release includes some fixes for your redemption process.
1.5.5 23/12/2022
We are constantly working to improve your LIF experience, here's a summary of what's new:
- New challenge progress on your Dashboard.
- Update sleep data sync process from Apple Health app.
1.5.4 19/12/2022
We are constantly working to improve your LIF experience, here's a summary of what's new:
- More merchants for your rewards! Level up your fitness and collect more points to redeem with various merchants on LIF App.
- Now you have 2 trophies for both Individual and Team challenge.
- Differentiate progress bar color for you and your team.
1.5.3 02/12/2022
We are constantly working to improve your LIF experience, here's a summary of what's new:
- Update sleep data sync process from Apple Health app.
1.5.2 05/11/2022
LIF v2.3.6 is here!
Minor glitches have been fixed to ensure a smoother experience.
Update now and keep your wellness goals moving forward!
more Version 2.3.6 10/12/2025
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Health & Fitness Contact Info Diagnostics Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Data Not Linked to You The following data may be collected but it is not linked to your identity:
Location Identifiers Diagnostics 