Overthinking Things

AI Mental Health Journaling

Free · In-App Purchases · Designed for iPad

Stop Overthinking. Regain Control. Overthinking is built for people whose minds don’t switch off. The ones who replay conversations, analyze tone shifts, reread messages, and imagine worst-case scenarios at 2AM. Your brain isn’t broken. It’s just stuck in a loop. This app helps you interrupt the spiral and think clearly again. WHAT OVERTHINKING HELPS YOU DO • Break mental loops in minutes • Separate facts from assumptions • Calm anxiety fast • Stop rereading the same message 20 times • Respond with clarity instead of panic HOW IT WORKS Spiral Interrupt Type what you’re thinking. The app restructures your thoughts into a clearer, grounded perspective. Reality Check Mode See the difference between what actually happened and what your brain may be adding on top. Message Clarity Paste a text or situation and receive a structured breakdown to help separate facts from assumptions. Nervous System Reset Simple tools designed to calm your body — because overthinking is physical, not just mental. Pattern Tracking Understand what triggers your spirals and track your progress over time. BUILT FOR • Relationship overthinkers • Anxious minds • High achievers who can’t turn their thoughts off • Anyone tired of mental exhaustion This is not toxic advice. Not manipulation. Not generic affirmations. Not “just relax” nonsense. It’s structured clarity for a racing mind. SUBSCRIPTION INFORMATION Some features in Overthinking require a paid subscription. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. By using this app, you agree to Apple’s standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula You also agree to our Terms of Use: https://sites.google.com/view/overthinking-things/terms And agree to our Privacy Policy: https://sites.google.com/view/overthinking-things/privacy

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The developer, Jace Inglis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Accessibility

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    Information

    • Provider
      • Jace Inglis
    • Size
      • 49.8 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 15.0 or later.
      • iPhone
        Requires iOS 15.0 or later.
      • iPad
        Requires iPadOS 15.0 or later.
      • iPod touch
        Requires iOS 15.0 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
    • Copyright
      • © 2026 Jace Inglis
  • Privacy Policy

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