
Pulse Interval Timer
Interval Timer for Workouts
Free
The simplest interval timer for Apple Watch & iPhone. Set your exercise, rest, and reps — feel the rhythm through haptic feedback. No subscription needed.
Pulse is the simplest, most vibrant interval timer for Apple Watch and iPhone. Set your exercise duration, rest period, and number of repetitions — then hit Start and let your wrist (or your phone) guide your workout.
Key Features:
- Configure exercise intervals (5 to 300 seconds)
- Set rest periods between intervals (0 to 120 seconds)
- Choose the number of repetitions (1 to 50)
- Haptic feedback at the start and end of each interval
- 3 customizable vibration patterns for start and end signals
- Optional sound alerts for exercise segments (start & end)
- Circular progress ring that drains as time counts down
- Save your preferred default values in Settings
- Works on Apple Watch (standalone — no iPhone required) and iPhone/iPad
Perfect for:
- HIIT & Tabata training
- Boxing rounds
- Stretching routines
- Meditation intervals
- Cooking timers
- Any timed activity with repetitions
No subscriptions. No ads. Just tap, set, and go.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Thanks to your feedback, Pulse just got better! Here's what we've improved:
- New skip controls — Navigate your workout your way. Tap forward to jump to the next segment, or backward to restart the current one.
- Smarter countdown — The 3-2-1 countdown is now bigger, centered, and plays an audible tick so you're ready to go. No distracting buttons until your workout begins.
- Rock-solid controls — Fixed a rare issue where pause and stop could feel unresponsive. Every tap now counts.
- Always-On Display done right — On Apple Watch, your timer keeps ticking even when the screen dims. Raise your wrist and pick up right where you left off.
We're listening — keep sharing your thoughts and help us make Pulse even better!
The developer, Aurelien DELRUE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Aurelien DELRUE
- Size
- 1.4 MB
- Category
- Sports
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- Languages
Dutch and 8 more
- Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © Aurélien DELRUE