pushh up lock
Earn screen time with push-ups
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Push Up Lock helps you beat distractions and build healthy habits by requiring real push-ups to unlock your favorite apps.
Whether you want to reduce social media use, stay productive, or improve your fitness, Push Up Lock turns every unlock into a workout.
How It Works
1. Select the apps you want to block.
2. Set how many push-ups you must complete.
3. When you try to open a blocked app, Push Up Lock activates.
4. Complete the required push-ups using your camera.
5. The app unlocks for a limited time.
Key Features
• Block distracting apps such as Instagram, TikTok, YouTube, and more
• Real-time push-up detection using on-device computer vision
• Free and Premium plans available
• Challenge friends to complete workouts
• Earn XP and unlock rewards
• Build daily streaks and track your progress
• Custom workout targets
• Public workout sessions with friends
• Privacy-focused design with on-device processing
Premium Features
• Unlimited app blocking
• Unlimited friend challenges
• Custom push-up targets
• Streak revive
• Advanced progress tracking
XP Packs
Need extra motivation? Purchase XP packs to unlock rewards, revive streaks, and boost your progress.
Privacy First
Your camera is used only to detect push-ups on your device. Images and videos are never uploaded or stored on external servers.
Perfect For
• Reducing social media addiction
• Improving focus and productivity
• Building fitness habits
• Staying motivated with friends
Why Push Up Lock?
Most productivity apps only block distractions. Push Up Lock turns every unlock into a meaningful action that improves your health and discipline.
Stop mindless scrolling. Do the push-ups. Earn your screen time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gbict48-lang.github.io/pushup-lock-privacy/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new in 1.0.3
• Friend avatars: see their profile photo on the leaderboard, in search and in suggestions
• Progress photos: choose public or private when you upload — accepted friends see your public ones on your profile
• Tap any friend photo to open it fullscreen — swipe between photos, pinch to zoom, double-tap for 2×
• Friend profile now shows "Last online" instead of last workout, so you can see who's actually around
• New "Blocked users" list in Settings — see who you blocked and unblock with one tap
• Block flow polished: blocked users can no longer send you new friend requests
• Smarter notifications: nudges after 3 and 7 days off, Sunday-evening week recap, and a heads-up when a friend pulls ahead of you in reps
• Notification permission now asked during onboarding, so streak warnings work from day one
• Improved Dutch translations across the app
• Bug fix: "Manage blocked apps" now reliably shows the strict-mode removal popup
The developer, GBICT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- GBICT
- Size
- 14.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- XP Large Pack ₱ 449.00
- XP Medium Pack ₱ 199.00
- XP Small Pack ₱ 49.00
- Premium Yearly ₱ 2,290.00
- Premium Monthly ₱ 249.00
- Copyright
- © 2026 GBICT