rEMDR

EMDR Bilateral Stimulation

Free · In-App Purchases

Bilateral stimulation tools for EMDR therapy support. Six guided tools, personalized protocols, and progress tracking to support your healing journey. rEMDR brings bilateral stimulation tools to your phone, supporting EMDR therapy practice between sessions or as a standalone self-help resource. Six therapeutic tools, each grounded in research: - Eye Movement: Guided visual tracking based on the horizontal saccades used in clinical EMDR - Bilateral Audio: Alternating left-right sounds for auditory bilateral stimulation - Haptic Pulse: Tactile bilateral pulses for somatic grounding - Body Scan: Systematic body awareness exercises to release stored tension - Breath Guide: Structured breathing patterns for nervous system regulation - Color Flow: Visual bilateral stimulation through flowing color Guided Programs Follow multi-week therapeutic protocols designed around specific goals like stress relief, sleep preparation, and anxiety management. Each program builds progressively, combining different tools with clinical guidance. Track Your Progress Monitor your healing journey with built-in distress tracking (SUD scale), mood trends, session streaks, and milestone badges. Set therapeutic goals and see your progress over time. Personalize Your Practice Choose from multiple patterns, speeds, and session durations for each tool. Configure sessions to match your comfort level and therapeutic needs. Important: rEMDR is a self-help tool and is not a replacement for professional EMDR therapy with a licensed clinician. If you are experiencing significant distress, please consult a qualified mental health professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Flee Flame, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

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    • Identifiers
    • Diagnostics

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Information

Provider
  • Flee Flame LLC
Size
  • 70.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © flee flame, llc
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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