Scroll Sense

Digital Wellness Companion

Free · Designed for iPad

Build healthier digital habits with Scroll Sense—track mood, screen time, sleep, goals, and content impact with AI insights, rewards, mindfulness tools, and journaling. Scroll Sense is a comprehensive digital wellness app designed to help teens understand their relationship with social media, track emotional wellbeing, reflect on daily habits, and build healthier digital routines. With many interconnected features across journaling, AI insights, habit tracking, avatar creation, sleep logging, analytics, challenges, rewards, and mindfulness tools, Scroll Sense transforms digital wellness into an engaging, easy-to-use experience. **Comprehensive Dashboard & Analytics** The Dashboard provides real-time insights into your digital habits. The Social Media Effect Score calculates your impact score, while the Mood Trend feature tracks your scroll recovery timeline and emotional patterns. The Weekly Impact Overview visualizes mood trends and compares screen time against daily limits. The Content Reflection Breakdown analyzes content across nine categories—from beauty and body image to educational material. The Sleep & Scroll Impact card reveals how social media affects sleep quality, while the Habit Tracker monitors progress toward healthier routines. **AI-Powered Content Analysis** The Content Report system uses AI (Anthropic Claude and OpenAI) to analyze social media content you paste or upload via screenshots. It provides detailed impact scores, visual charts, and personalized recommendations to help you understand how different types of content affect your mental health and wellbeing. **Daily Check-In & Habit Tracking** The Daily Check-In offers a two-step process for tracking social media usage. Track time spent across nine content areas: Beauty/Body Image, Connecting with Friends, Entertainment, Trends/Challenges, Mean Content, Educational Content, Celebrity Content, Gaming, and Posting Own Content. Each category tracks time independently, giving you granular insights. Includes mood tracking (5-point scale), mood comparison, and notes. **Gamification & Rewards System** Scroll Sense makes building healthy habits fun. Earn points, level up, and maintain streaks for mindful usage. Features a 10-tier badge system from Bronze Burst (1,000 XP) to Eternal Titan (60,000 XP). New users automatically receive 10 preset challenges and can track progress toward achievements. **Journaling, Mindfulness & Goal Setting** The Journal allows you to create detailed entries, rate your mood (1-10 scale), and track your streak. Includes mindfulness features with configurable reminders (1-60 minutes), breathing exercises, and mindfulness messages. Choose from 10 predefined goals or create custom ones. Set daily time limits and track progress with visual celebrations. **Sleep Tracking & AI Assistant** The Sleep feature helps you understand the relationship between social media and sleep quality. Record bedtime, wake time, and sleep quality (1-5 scale), and track if social media affected sleep. The Sleep & Scroll Impact card correlates sleep data with social media usage. Includes an AI Assistant for personalized digital wellness advice. **Personalization & Privacy** Scroll Sense offers extensive personalization options. Create a custom animated avatar with options for skin color, eye color, brow thickness, mouth expression, T-shirt color, and pants style. Your avatar appears next to your personalized greeting and can be animated with movement and expression changes. Customize your app background, toggle between light and dark modes, and adjust font size. Prioritizes privacy with full data export and secure Firebase storage. **Education & Games** The Education section features articles on topics like "How Social Media Affects Your Brain" and "Digital Wellness 101," along with interactive quizzes. Take healthy breaks from social media with four engaging mini-games: Number Guessing, Rock Paper Scissors, Memory Game, and Math Quiz. Scroll Sense transforms digital wellness into an engaging journey of self-discovery, empowering teens to build a healthier relationship with social media and technology.

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Refined AI Assistant feature, Pomodoro Focus feature, and Dashboard. Use the customizable Pomodoro feature to focus really well. Use the AI Assistant to learn more about using this app, and learn more about having healthier social media habits.

Version 3.0

The developer, Karthik Sudharshan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Colour Alone

    • Sufficient Contrast

    • Reduced Motion

Information

  • Provider
    • Karthik Sudharshan
  • Size
    • 90.4 MB
  • Category
    • Medical
  • Compatibility
    Requires iOS 18.4 or later.
    • iPhone
      Requires iOS 18.4 or later.
    • iPad
      Requires iPadOS 18.4 or later.
    • Mac
      Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.4 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment Information
      Contests

      Contains
      Gambling and Contests
      Health or Wellness Topics
  • Copyright
    • © Scroll Sense 2025
  • Developer Website
  • Privacy Policy