Stretching Exercises at Home
Improve Flexibility in 30 Days
Free · In-App Purchases · Designed for iPad
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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Fresh design
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 30.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Create Challenges ₱ 199.00
- 12-Week Challenge ₱ 199.00
- Create Workouts ₱ 49.00
- Stretches for Splits Pose ₱ 129.00
- Stretches - Lower Back Pain ₱ 129.00
- Improve Flexibility ₱ 129.00
- Relaxing Yoga Stretches ₱ 129.00
- Leg, Hip & Glutes ₱ 129.00
- Challenge for Beginners ₱ 129.00
- 30 Day Stretching Challenge ₱ 129.00
- Copyright
- © 2022 Stefan Roobol