Strong Workout Tracker Gym Log 4+

Strength Training Planner

Strong Fitness PTE Limited

    • Free
    • Offers In-App Purchases


The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service -
Strong Privacy Policy -

What’s New

Version 5.15.18

• Minor fixes and improvements

Ratings and Reviews

4.9 out of 5
811 Ratings

811 Ratings

Edge.1 ,

Easy to use

I’ve been using it for more than a year now. I started with the free version and it was really easy to use. It doesn’t take much time to update during a workout. It’s quite straightforward. After a few months I was convinced that it’s a helpful tool for my fitness journey. Lo and behold, it was and it is still now that I have a new fitness goal. My favorite feature of the app is that it tracks your PRs for you. It helps you do progressive overload and also motivate you to break your PRs.

JPili ,

Amazing app BUT...

I love your app. The workout routine tracking and body measurement tracking are exactly what I needed plus it's beautifully designed. Thank you so much for this.

BUT I wish you could enter data by tapping on a widget on the dashboard. For example, let me enter my body fat by tapping its widget.

I would also like goal support for all the widgets so I can visually see how far away I am from my body measurement goals and body fat goals.

I'd also like the ability to add pinned notes to exercises straight from the exercise's description, so I don't have to temporarily add it to a routine just to add a pinned note.

Also, when adding pictures from our picture library, don't make us crop the picture and let us add the entire picture uncropped.

I'd also like to ability to export and import a backup of my Strong data so I'll won't lose everything if I lose my phone or lose my iCloud data.

CJ Carpio ,

Best Workout App

For me, it’s the best app for tracking my workout in terms of reps & weights of the plates and the best thing about this app is there’s a virtual demo of every exercise which is very informative to lifter like me. I really like this & will continue using it to log my workout. Highly recommended!!!

App Privacy

The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Browsing History

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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