Switup - Log your workouts 4+

Discover free workouts for all levels and goals, or track your own custom trainings. Stay in shape with our new recipes !

Do you want to get (back) into sport ? Do you want to reach your goals quickly and without losing motivation ? Switup will allow you to get back in shape and get results within the first few weeks !

Our app accompanies you during your fitness and bodybuilding workouts, whether you want to lose weight or become more muscular. With Switup in your pocket, your progress is guaranteed, whether you train at home or in the gym, with or without equipment. We also provide you with recipe ideas to help you eat well.

SET AND ACHIEVE YOUR GOALS

Switup will help you achieve your physical goals and will accompany you during your fitness and bodybuilding workouts to help you progress and always stay motivated ! It is well known, the most complicated in sport is to manage to maintain a good regularity. Yet it is the key to progress quickly.
As soon as you register, we will help you define a goal to achieve in order to keep motivation and maintain this regularity.
Whether it's gaining muscle mass, losing weight or simply staying in shape, we'll help you achieve your goals quickly and easily.
To do this, you'll progress through your workouts by earning experience points and leveling up in six different muscle groups : arms, chest, shoulders, abs, back, and legs. Fitness and bodybuilding being above all sports promoting records and surpassing oneself, you will unlock badges and titles according to your exploits during your training sessions, in order to encourage you to keep going.

PROGRESS WITH EACH WORKOUT

We put at your disposal various routines, ranging from short sessions to do at home to more advanced workouts in the gym. You will be free to copy these routines in order to modify them according to your tastes and desires. You can also carry out your routines yourself, adapted to your equipment and your level thanks to hundreds of exercises available to you, all for free.
If you're just starting out, don't panic ! The app is designed to meet the expectations of athletes of all levels.
Detailed statistics will show you your progress and your physical evolution in great detail.

EATING WELL ACCORDING TO YOUR GOALS

Are you afraid of wasting all your efforts by not eating properly ?
To help you stay in shape, we have provided advice and recipes to feed you well.
Losing weight, gaining muscle mass or simply eating healthy ? Discover our recipes specially designed according to your objectives and your tastes.
We've created these meals to fit your diet, whether you're vegetarian, vegan, gluten intolerant or omnivorous.
We regularly add new recipe ideas so that you never get tired of eating well.

MEET AND CHALLENGE YOUR FRIENDS

You can find your friends who are already using the Switup app to train together and compare your progress. This will help you set an extra goal and challenge yourself during your workouts. Do you prefer to train alone without any pressure ? No worries, thanks to the "Private Profile" feature, no one will see your sports activity.

TRAINING CATEGORIES

- Bodybuilding
- Fitness
- Cardio
- HIIT
- Weight loss
- Build muscle
- Full Body
- Bodyweight
- Gym
- Jumping rope
- Dumbbells
- Barbell
- Swiss Ball
- Medicine Ball
- Resistance band
And new additions regularly !

PUSH THE SWITUP EXPERIENCE EVEN FURTHER

It's free to download and use Switup, but you can get results even faster with Switup Premium, the full version of Switup.

Two subscriptions for renewable periods are offered (price may vary depending on your currency) :
- The monthly subscription at £4.49 per month.
- The annual subscription at £34.99 per year (allows you to save ~30%).
These subscriptions are without obligation and cancellable up to 24 hours before the renewal date (more information on cancellation in the app).

You can test the Premium subscription FREE for 1 month, without obligation.

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Privacy policy: https://switup.com/privacy-policy