Burn Method

Strength & Metabolism for 40+

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

All-access, all fitness levels strength training, metabolic tools, and an 80/20 lifestyle for women 40+. Simple 35-minute workouts and guidance that fits real life. Burn Method: Mid Life Glow Up is an all-access, all-encompassing fitness and lifestyle app designed for women 40+. The app provides simple 35-minute home-based strength workouts, daily walking and movement goals, and clear metabolic health education tailored for midlife. Inside the app, you get: • 35-minute strength workouts for home • A full library of guided follow-along videos-all fitness levels • All-access programs for strength, mobility & metabolic conditioning • Daily step goals and movement “snacks” • A full nutrition resource hub • The Food Matrix & Balanced Plate guides-no need to calorie count • An 80/20 lifestyle framework for real-life adherence and sustainability • Habit tracking for sleep, steps, movement, and nourishment • Coaching tools for mindset, stress, and recovery The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency.

Ratings & Reviews

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bugfixes

Version 3.12.2

The developer, Christine Skrypzak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Christine Skrypzak
Size
  • 102.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
  • Glow Elite Rs 79,900.00
  • Holistic Meal Plans Rs 22,900.00
  • Glow Collective Hybrid Rs 34,900.00
  • Glow Plus Rs 49,900.00
  • Independent Woman Access Rs 14,900.00
  • The Glow Collective VIP Rs 29,900.00
  • 10 Week Summer Shred Rs 22,900.00
  • Learn More
Copyright
  • © Passion.io. All Rights Reserved.
  • Developer Website
  • Privacy Policy