Progressive Overload !!!
Strength Training Tracker
Only for iPhone
Free · Designed for iPhone
iPhone
PROGRESSIVE OVERLOAD
Build strength. Track gains. Achieve new personal bests.
KEY FEATURES:
- Simple exercise tracking by muscle group
- Multiple rep range tracking (3-6, 6-10, 10-15)
- Automatic progression recommendations
- Clear workout history
- Beat your previous best every session
- No subscriptions, completely free
HOW IT WORKS:
1. Select your exercise from organized muscle groups
2. View your previous workout numbers
3. Log your sets with weight and reps
4. Track your progress over time
5. Consistently beat your previous best
ORGANIZED BY MUSCLE GROUPS:
- Chest
- Back
- Shoulders
- Legs
- Biceps
- Triceps
- Add your own exercises
Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains.
Download free. No ads. No subscriptions. Just results.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Firas Madi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Firas Madi
- Size
- 54.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2024 One Thought Fit, Inc