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Think Up 4+
Think Up
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
This app will help you to release tension, find greater calm, improve your coordination and free up your breathing.
This app is based on the Alexander Technique: a wonderful method which will help you experience newfound freedom and ease in everything you do.
By listening to one of the 100+ audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.…you name it.
Benefits of the Alexander Technique:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- balanced, upright, tense-free sitting and standing
- improved breathing
- more efficient and supple movements
- better learning and improved concentration/focus/mindset
- more self confidence
- more connection to yourself -> listening better to your needs and feelings
- getting tools to change unhelpful mental/physical/emotional habits
- expanded self awareness and spatial awareness
- improved performance in presenting, music, drama and sport
The following 10 categories are included in this app:
1. The Basics (9 audio guides)
2. Lying down in active rest (16 audio guides)
3. Daily warm-up (13 audio guides)
4. Daily life activities (23 audio guides)
5. Breath & voice (7 audio guides)
6. Computer devices (7 audio guides)
7. Travelling (8 audio guides)
8. Music (15 audio guides)
9. Sport (9 audio guides)
10. Sleeping (5 audio guides)
Suppose you plan to work on your computer. Select the ‘computer devices’ category, then tap the ‘desktop computer’ audio guide and get help releasing unnecessary tension while working at your computer.
You can opt to repeat the audio guide if you would like to be reminded after 5 or 15 minutes.
It is also possible to fast forward or rewind as you wish.
This app offers seven free audio guides:
- Reprogram your brain
- Wholeness
- Stopping, the 'positive no'
- Lying down in active rest, long version 1
- Standing, freeing up your legs,
- Computer, short version
- Music, practising, general tips
And two free videos:
- What is Alexander Technique?
- Practical tips on lying down in active rest
For access to the entire collection of more than 100 audio guides, you can subscribe for a small monthly fee (5,99 euro per month).
Subscribers are able to download audio guides for offline playback and add them to favorites.
Have fun exploring….
and have fun creating new healthy habits for a lifetime!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf
What’s New
Version 1.1.2
What’s new?
* Subsribers can download audio guides for offline playback.
* Subscribers can add audio guides to favorites.
* Five new audio guides
* Maintenance updates and bug fixes
App Privacy
The developer, Think Up, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Financial Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Maaike Aarts
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Think Up 2020
- Price
- Free
- In-App Purchases
-
- Toegang tot alle audio guides Rs 1,300.00