FORM Practice
Running form & mechanics
Free · Designed for iPad. Not verified for macOS.
FORM is a structured training app for runners who want to understand what they're doing, not just track it.
Ghost Protocol is where many runners start. It's a 6-week progression that rebuilds how you run. Six weeks. Six themes. Thirty-six authored sessions that progress from rhythm and cadence to full mechanical effort.
Each Ghost session includes:
A daily focus
A movement cue
A structured session
A carry cue for the run
A signal to help you know when it's working
Ghost Protocol is not a couch-to-5K plan. It's for runners who already run and want better coordination, cleaner mechanics, and more repeatable movement.
FORM mode is where that form holds under load. Threshold sessions, long runs, and cycle-based progression, built to stay repeatable. Pace guidance and an athlete ledger that doesn't judge - it remembers. Build your form first. Then train with it.
FORM is built to be used, not scrolled. No social feed. No streaks. No badges. Just clear training, relevant guidance, and a calmer way to train.
Your data stays on your device and in your personal iCloud account. FORM does not transmit your training data to external servers.
FORM is free to download.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Intelligence is quieter and more precise. Week view is cleaner.
Movement structure is simplified.
The developer, Brice Ikouebe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 6.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Brice Ikouebe
- Brice Ikouebe has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Brice Ikouebe
